What is Generalized Anxiety Disorder? – Causes, Symptoms, Treatment

Sleepy ManGeneralized Anxiety Disorder
People with Generalized Anxiety Disorder or GAD experience an excessive amount of worry about everyday subjects such as work, family, friends, and health. The National Center for Complementary and Alternative Medicine (NCCAM) (2013) states that “Anxiety disorders affects about 40 million Americans age 18 years and older (about 18 percent) in a given year”. The feeling of anxiety is persistent and lasts for more than 6 months.

People with GAD tend to exaggerate the feeling of uneasiness and tension when there is no reason to worry. The disorder may keep people from doing things they enjoy because they are fearful of the consequences.

The disorder can develop at any age of a person’s lifetime whether it is during childhood or adulthood. The symptoms of the disorder can mimic other mood disorders such as obsessive compulsive disorder. Generalized Anxiety Disorder can be a life-long condition. Women are twice more likely to be diagnosed with the illness than men (Anxiety and Depression Association of America, 2014).

Young child frightened parentsCauses of GAD
The cause(s) of Generalized Anxiety Disorder are unknown. There is evidence that the condition may be inherited however the findings are inconclusive. Environmental factors may play a role in the progression of the illness. Living in a stressful household or working in an uneasy workplace may exacerbate GAD (National Institute of Mental Health [NIMH], 2014).


AnxietySymptoms of GAD
The National Institute of Mental Health (2014) states that the physical symptoms of anxiety are “fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, nausea, lightheadedness, having to go to the bathroom frequently, feeling out of breath, and hot flashes.”  Mayo Clinic (2014) provides a list of the general symptoms people may exhibit from the condition. The symptoms include, but are not limited to the following:

  • Persistent worrying or obsession about small or large concerns that’s out of proportion to the impact of the event
  • Inability to set aside or let go of a worry
  • Inability to relax, restlessness, and feeling keyed up or on edge
  • Difficulty concentrating, or feeling that your mind “goes blank”
  • Worrying about excessively worrying
  • Distress about making decisions for fear of making the wrong decision
  • Carrying every option in a situation all the way out to its possible negative conclusion
  • Difficulty handling uncertainty or indecisiveness

 Worried elderly woman

“People with GAD can’t seem to get rid of their concerns, even though they usually realize that their anxiety is more intense than the situation warrants. They can’t relax, startle easily, and have difficulty concentrating. Often they have trouble falling asleep or staying asleep.”   -National Institute of Mental Health (2014)


Worried depressed older manDiagnosis of GAD
When a person has persistent and excessive feelings of uneasiness, anxiety and worry for longer than 6 months, it is recommended to seek a medical professional to receive a diagnosis. Since the cause(s) of Generalized Anxiety Disorder are unknown, it can be difficult to properly diagnose the disorder without ruling out other illnesses that manifest similar symptoms. The doctor will perform a thorough mental health examination. If Generalized Anxiety Disorder is diagnosed, the doctor will discuss proper forms of treatment.

Treatments for GAD
Generalized Anxiety Disorder is commonly treated with three types of treatments: psychotherapy, medication, or lifestyle changes. In psychotherapy, cognitive behavior therapy is beneficial for people suffering from GAD.
Teenager stressed in libraryThe National Alliance on Mental Illness (2012) states that “Cognitive behavior therapy is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors”.  People learn to think and react differently to certain stressful situations to prevent self-destructive behaviors and negative thoughts that could cause anxiety. Anti-anxiety medications such as benzodiazepines are used to treat GAD.

Antidepressant medications such as Prozac are also helpful in treating mood disorders; however people can have suicidal thoughts while on antidepressants.

Natural Holistic Lifestyle Changes
Mayo Clinic lists the following natural lifestyle changes that are helpful in preventing and treating GAD:

Young adults yoga

  • Keep physically active. Develop a routine so that you’re physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.

Alcohol and depression

    • Avoid alcohol and other sedatives. These substances can worsen anxiety.
    • Quit smoking and cut back or quit drinking coffee. Both nicotine and caffeine can worsen anxiety.
  • Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.
    Woman eating healthy salad
  • Eat healthy. Healthy eating-such as focusing on vegetables, fruits, whole grains and fish- may be linked to reduced anxiety, but more research is needed.


Alternative Treatments for Generalized Anxiety Disorder
In addition to the natural holistic lifestyle changes listed above, there are other effective natural and alternative methods for treating Generalized Anxiety Disorder. Some of the most popular methods are:  acupuncture,yoga, and meditation.

 

Acupuncture treatment

Acupuncture needles in woman’s spine

Acupuncture is a form of Chinese medicine that focuses on the human body’s flow of energy. With acupuncture, needles are inserted into certain areas of the body. Acupuncture is becoming more widely used as a treatment for a wide variety of mood disorders.


Yoga
is a Hindu philosophy. yoga matsThe goal of practicing yoga is to gain control over the mind and body through physical postures and breathing exercises. Research studies show that yoga can significantly reduce symptoms of stress and anxiety.

 

Meditation is a type of relaxation technique Meditation older peoplepeople use to calm the mind and to eliminate negative thoughts (National Center for Complementary and Alternative Medicine, 2013). Many research studies have been conducted on the effects of meditation in reducing anxiety and stress. Recently the United States government has been  conducting research using meditation with men and women in the military.  See our article, “Marines are Meditating! Mindfulness- Based Fitness.”

 

Generalized Anxiety Disorder (GAD) is a serious condition which can begin at any age in a person’s lifetime.  If you believe you have GAD and your symptoms have lasted for more than six months, consult with your trusted family physician or health practitioner.  There are many treatment options available to help you.

 

References
Anxiety and Depression Association of America. (2014). Treating Anxiety Disorders. Complementary & Alternative Treatment. Retrieved November 18, 2014, from http://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad

Duckworth, K., & Freedman, J. (2012, July). Treatment and Services. Retrieved November 19, 2014, from http://www.nami.org/Content/NavigationMenu/Inform_Yourself/
About_Mental_Illness/About_Treatments_and_Supports/Cognitive
_Behavioral_Therapy1.htm

Mayo Clinic. (2014). Definition. Generalized Anxiety Disorder. Retrieved November 21, 2014 from, http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/definition/con-20024562

National Center for Complementary and Alternative Medicine. (2013). Anxiety. Retrieved November 21, 2014 from, http://nccam.nih.gov/health/anxiety

National Institute of Mental Health. (2014). What is Generalized Anxiety Disorder?. Generalized Anxiety Disorder (GAD). Retrieved November 21, 2014 from, http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml

 

 

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This articleHang Pham, MBHA Health Educator is written by Hang Pham. Hang Pham is a Monterey Bay Holistic Alliance Health and Wellness Educator. Hang Pham was born in Hoc Mon, Vietnam. She came to America in 1994, becoming a U.S. citizen in 2011. Hang graduated from Seaside High School with diploma and received her AA in General Studies from Monterey Peninsula College in 2011. She received her BA in Collaborative Health and Human Services from California State University Monterey Bay (CSUMB) in 2012. In addition to working as a volunteer staff with the Monterey Bay Holistic Alliance, she currently works as a Clerical Aid in the Human Resources Department of Salinas City Hall. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.


Disclaimer:  
The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

 

 

Cancer: An Overview of the Diseases – Causes, Symptoms and Treatment

What is Cancer?
Cancer is a word used for more than 100 diseases. The subject of cancer is extremely vast. Each type of cancer is different and varies greatly to each other. This article will focus on cancer in general, and will not describe one kind of cancer in much detail. To fully comprehend the word, there needs to be some dissection of the human cell. Each cell contains deoxyribonucleic acid (DNA) which is genetic material that makes up all humans.

Cancer Loss of Normal Growth

Normal cells divide to create new cells and eventually die when they are not needed anymore. Cancer cells do not die; they continue to grow, and form abnormal cells that invade other tissues in the body. The body doesn’t need these cancer cells. The DNA in these cancer cells are damaged due to an injury or the environment, thus any cells created onward from these cells will be flawed as well. A mass is formed from the cancer cells called a tumor.
Malignant VS Benign

Cancer cells can spread to other parts of the body through the blood stream. More tumors can grow as a result of this migration. Tumors can crowd normal tissues in the body. Tumors are not cancerous by definition. Some tumors are benign and some are malignant.  Benign tumors can grow and cause minor health issues; however they can’t invade other tissues. Malignant tumors are cancerous and invade other tissues. Doctors who specialize in cancer diagnosis and treatment are called oncologists. These physicians work with their patients on a one-on-one basis to create an appropriate plan for treatment (National Cancer Institute, 2014).

Categories of Cancer
The National Cancer Institute (2014) provides a description of the main categories of cancer in the following:

Types of Cancer

  • Carcinoma- cancer that begins in the skin or in tissues that line or cover internal organs. There are a number of subtypes of carcinoma, including adenocarcinoma, basil cell carcinoma, squamous cell carcinoma, and transitional cell carcinoma.
  • Sarcoma- cancer that begins in bone, cartilage, fat, muscle, blood vessel, or other connective or supportive tissue.
  • Leukemia- cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced and enter the blood.
  • Lymphoma and myeloma- cancers that begin in the cells of the immune system.
  • Central nervous system cancers- cancers that begin in the tissues of the brain and spinal cord.


Statistics on Cancer
The American Cancer Society estimates that in 2014, the United States will have over a million new cases of cancer and over five hundred thousand deaths. Millions of people survive cancer each year. The number of survivors of cancer has been steadily increasing every year.

Cancer Survivors

Over 13 million people in the United States have been diagnosed with cancer, and lung cancer has been reported with the highest percentage of deaths among both men and women. There are many different types of cancer.  The risk of developing cancer increases with age. Some cancers are more prevalent among certain populations, and some are exclusive to one gender such is the case with Prostate Cancer and men.

Cancer Survivors
Breast Cancer afflicts more than 2 million women in the United States. If Breast Cancer is caught in the early stages, the chances for survival are over 95%. Cancer as a diagnosis doesn’t necessarily mean the person will die from the disease. Millions of people survive from cancer each year (American Cancer Society, 2014).


Causes of Cancer
Cancer can be caused by one or more factors. The American Cancer Society states that the causes of cancer are connected with genetics, tobacco, diet, physical activity, sun exposure, radiation exposure and other carcinogens.

Smoking WomanSome cancers are hereditary due to an abnormal gene mutation being passed down from parent to child. Up to one-tenth of all cancers are inherited. Smoking cigarettes/cigars are very dangerous and can be detrimental to a person’s health. Smoking cigarettes has been proven to cause different types of cancer such as lung, oral, and esophageal cancer.
Cancer and Exercise
There is a link between diet and physical activity and cancer. Poor diet and lack of regular physical activity increases the chances of developing the disease. Research studies show that aerobic exercise and weight training boosts the immune system in cancer survivors and lowers the risk of cancer.

20 Cancer Fighting Foods

Research has recently shown these foods to be effective in fighting cancer.

Over 33% of deaths from cancer are related to poor diet (American Cancer Society, 2014). Diets high in trans fats can increase the risk of cancer.  See our article “What is Good Fat?” and “20 Cancer-Fighting Foods.”   Recent studies have shown that increasing acidity and lowering cancer cell pH (increasing acidity) is effective against cancer cell mitosis in the laboratory studies.

Extensive lifetime exposure to UV rays in sunlight can lead to Skin Cancers such as basil cell and melanoma cell cancers. Radiation exposure agents include x-rays and gamma rays. The Radiation Emergency Assistance Center/Training Site (2014) describes the characteristics of x-rays and gammas rays as “electromagnetic radiation like visible light, radio waves, and ultraviolet light”. High and frequent exposure to these agents causes cancer. People who work in nuclear power plants have a greater risk of developing cancer cells than those working in regular office buildings. Small amounts of these agents can be found in medical imaging tests and other sources. Carcinogens or environmental factors leading to cancer provided by the American Cancer Society include:

  • Lifestyle factors (nutrition, tobacco use, physical activity, etc.)
  • Naturally occurring exposures (ultraviolet light, radon gas, infectious agents, etc.)
  • Medical treatments (chemotherapy, radiation, immune system-suppressing drugs, etc.)
  • Workplace exposures
  • Household exposures
  • Pollution

Symptoms of Cancer
The symptoms of cancer depend on the type of cancer you may have. Mayo Clinic (2014) provides a list of the general symptoms people may exhibit from the diseases.

Cancer SymptomsThe symptoms include, but are not limited to the following:

  • Fatigue
  • Lump or area of thickening that can be felt under the skin
  • Weight changes, including unintended loss or gain
  • Skin changes, such as yellowing, darkening or redness of the skin, sores that won’t heal, or changes to existing moles
  • Changes to bowel or bladder habits
  • Persistent cough
  • Difficulty swallowing
  • Hoarseness
  • Persistent indigestion or discomfort after eating
  • Persistent, unexplained muscle or joint pain
  • Persistent, unexplained fevers or night sweats


Diagnosis of Cancer
Physical self-examinations are important preventative measures to diagnosing cancer. If you display one or more of the symptoms expressed in the previous passage, it’s recommended to seek out a physician for a professional opinion. The physician will perform a physical examination of the area in question and take a complete medical history.

Doctor and patient
A biopsy is usually performed by taking a sample of the lump and examining the cells under a microscope. The American Cancer Society (2014) states that other tests that may be performed include: “x-rays, computed tomography (CT), magnetic resonance imaging (MRI), ultrasound, and fiber-optic endoscopy examinations”. If the tests come back positive for cancer cells, more tests need to be performed to determine exactly what kind of cancer is present and in what stage the cancer is in which is process called staging. The National Cancer Institute has created a chart to show how oncologists categories the stage of their patient’s cancer. The Cancer Staging Chart is provided below.

Stage

Definition

Stage 0 Carcinoma in situ (abnormal cells are present only in the layer of cells in which they developed)
Stage I, Stage II, and Stage III Higher numbers indicate more extensive disease: Larger tumor size and/or spread of the cancer beyond the organ in which it first developed to nearby lymph nodes and/or tissues or organs adjacent to the location of the primary tumor
Stage IV The cancer has spread to distant tissues or organs

Chart A: Cancer Staging Chart

 

Treatment of Cancer
Cancer can be treated in many different ways. The traditional methods to treating cancer are surgery, chemotherapy, and radiation therapy. New treatments are targeted therapy, immunotherapy, hyperthermia, stem cell transplant, photodynamic therapy, and laser in cancer treatment. Surgery is most often used to get rid of cancer growing inside the body.

Chemo

Chemotherapy is the use of certain Food and Drug Administration Approved or FDA drugs and medicines to combat the cancer. With radiation therapy, a high-energy beam targeted at the site of the cancer is used. In some cases, a combination of these treatments has been proven to be very effective in getting rid of cancer cells (National Cancer Institute, 2014).

 

Complementary/Alternative Treatments of Cancer
Complementary/Alternative treatments have not been proven to cure cancer; however they play an active role in reliving the side-effects of cancer treatments. People who are diagnosed with cancer sometimes choose other methods for a variety of reasons.

Cancer Patient ExerciseThe National Cancer Institute (2014) describes some of these reasons below:

  • They would like to relieve the side effects of mainstream cancer treatment without having to take more medicine.
  • They are seeking a less unpleasant treatment approach that might have fewer side effects.
  • They want to take an active role in improving their own health and wellness.
  • They prefer alternative theories of health and disease, as well as alternative treatments.

Eating healthy food

In addition to making changes in nutrition, diet and physical exercise, other types of complementary/alternative treatments can help in relieving the side-effects of cancer treatments and in lowering the risk of cancer.   The complementary/alternative treatments are specific to the side-effects that manifest.

The Mayo Clinic (2014) provides a chart to show the most appropriate treatment to try for each side-effect from traditional cancer treatments.

 

If you’re experiencing

Then consider trying

Anxiety Hypnosis, massage, meditation, relaxation techniques
Fatigue Exercise, massage, relaxation techniquesn, yoga
Nausea and vomiting Acupuncture, aromatherapy,hypnosis, music therapy
Pain Acupuncture, aromatherapy,hypnosis,  biofeedback, massage music therapy
Sleep problems Exercise relaxation techniquesn, yoga
Stress Aromatherapyhypnosis, massage, meditation,exercise, tai chi, yoga

Chart B: Alternative Treatment Chart

 

 

References
American Cancer Society. (2014). Understanding Cancer. Cancer Basics. Retrieved October 16, 2014, from http://www.cancer.org/cancer/cancerbasics/index

Guidance for Radiation Accident Management. (2014). Characteristics of Gamma Radiation and X-Rays. Basics of Radiation. Retrieved October 17, 2014, from https://orise.orau.gov/reacts/guide/gamma.htm

Mayo Clinic. (2014). Definition. Cancer. Retrieved October 18, 2014, from http://www.mayoclinic.org/diseases-conditions/cancer/basics/definition/con-20032378

National Cancer Institute. (2014). Defining Cancer. What is Cancer?. Retrieved October 18, 2014, from http://www.cancer.gov/cancertopics/cancerlibrary/what-is-cancer

 

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This articleHang Pham, MBHA Health Educator is written by Hang Pham. Hang Pham is a Monterey Bay Holistic Alliance Health and Wellness Educator. Hang Pham was born in Hoc Mon, Vietnam. She came to America in 1994, becoming a U.S. citizen in 2011. Hang graduated from Seaside High School with diploma and received her AA in General Studies from Monterey Peninsula College in 2011. She received her BA in Collaborative Health and Human Services from California State University Monterey Bay (CSUMB) in 2012. In addition to working as a volunteer staff with the Monterey Bay Holistic Alliance, she currently works as a Clerical Aid in the Human Resources Department of Salinas City Hall. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.


Disclaimer:  
The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

Cold, Influenza and Maintaining Wellness During the Flu Season

Why  do we catch colds and/or get the flu?

cold woman

As Autumn begins, so does the school year. This time of year also marks the beginning of cold and flu season, as the influx of bodies in crowded places creates a perfect environment for the precipitation of pathogens. The afflictions we can most likely expect to encounter are the common cold and the flu.

Colds are caused by viruses.

The rhinovirus is the most common virus causing the flu. Symptoms of the cold include sneezing, stuffy or runny nose, sore throat, coughing, watery eyes, body aches, and headaches. When the nose and sinuses are first infected, they create a clear mucus that helps flush out pathogens. Later as the cold progresses and begins to subsidcold-and-flu viruse, the natural bacteria found in the nose begin to return and the color of the mucous may change.
Parents are often fooled into thinking this means that their child needs antibiotics, but colored mucous is not always indicative of a bacterial infection. Moreover, antibiotics can’t help a cold get better because it’s caused by a virus which is unaffected by antibiotics. Their misuse can actually cause more harm than good. A healthcare practitioner should be consulted if a child’s temperature exceeds 100.4 degrees, if symptoms last longer than 10 days, or if symptoms are not relieved by over-the-counter medicines.

The influenza virus, or the flu, is a contagious respiratory illness.

Original Title: Sneeze_73bj.jpg

 

 

Its symptoms may include fever, cough, sore throat, runny or stuffy nose, muscle and body aches, headaches, fatigue, nausea, and vomiting. Not everyone with the flu will have a fever. The flu is most easily spread when people sneeze, cough, and even talk. The virus is especially adept at spreading, in part because people with the virus can be contagious up to one day before any symptoms develop, and for up to five to seven days after becoming sick. The flu’s virulence (how sick it can make someone) is unpredictable and fluctuates from year to year.

Flu season lasts from roughly October through May and thousands of people die from it every year, mostly older adults.

To curb the rate and severity of infection, a yearly flu vaccination is recommended for nearly everyone six-months-old and older (those with certain allergies may need to talk to a doctor first). The vaccine is even recommended for pregnant women, and a recent study showed that its administration in the demographic yielded a 92% rate of effectiveness for preventing flu-related hospitalization of infants (Benowitz, 2010).  Some people should not get the flu shot or the nasal spray vaccine.  According to the Center for Disease Control and Prevention,

People who can’t get the flu shot:

  • Children younger than 6 months are too young to get a flu shot
  • People with severe, life-threatening allergies to flu vaccine or any ingredient in the vaccine. This might include gelatin, antibiotics, or other ingredients. See Special Considerations Regarding Egg Allergy for more information about egg allergies and flu vaccine.Note: There are certain flu shots that have different age indications. For example people younger than 65 years of age should not get the high-dose flu shot and people who are younger than 18 years old or older than 64 years old should not get the intradermal flu shot.

senior-man-flu-shotPeople who cannot get the nasal spray vaccine:

  • Children younger than 2 years
  • Adults 50 years and older
  • People with a history of severe allergic reaction to any component of the vaccine or to a previous dose of any influenza vaccine
  • People who are allergic to eggs
  • Children or adolescents (2 years through 17 years of age) on long-term aspirin treatment.
  • Pregnant women
  • People with weakened immune systems (immunosuppression)
  • Children 2 years through 4 years who have asthma or who have had a history of wheezing in the past 12 months.
  • People who have taken influenza antiviral drugs within the previous 48 hours.
  • People who care for severely immunocompromised persons who require a protective environment (or otherwise avoid contact with those persons for 7 days after getting the nasal spray vaccine).

Despite scientific research, whether or not the risks of the flu shot outweigh the benefits, remains controversial.

Multiple holistic and natural health practitioners, enthusiasts and advocates do not endorse the use of flu shots and site research warranting concern. A 2011 research study published in the International Journal of Medicine, (Lanza, et al, 2011), entitled “Inflammation-related effects of adjuvant influenza A vaccination on platelet activation and cardiac autonomic function,” revealed a fact that is not discussed by conventional health authorities, or mainstream news media reports. According to these researchers, flu shots result in inflammatory cardiovascular changes which cause increased risk for serious heart-related events such as heart attack.

Most flu shots have high quantities of mercury, higher than what is considered safe for most people.  Thimerosal, which is 49 percent mercury by volume, is a widely used vaccine preservative. It can be found in many different vaccines used in the U.S., including most seasonal flu vaccines, although there are a few million doses of thimerosal-free single dose vials of influenza vaccine made by drug companies which are reserved for infants and pregnant women. The amount of mercury in a single dose of the flu shot is deemed unsafe for people weighing less than 265 pounds.  It’s a well established fact that mercury is a neurotoxin, having harmful effects on the brain.  If you are getting a flu shot you can request that it be thimerosal-free.

An Act of Congress in 1986 that was upheld by the U.S. Supreme Court in 2011, decreed that a special court be created to handle all vaccine cases, Vaccine Court. The funds for settlements are paid by a vaccine sales tax.  The settlements in Vaccine Court can be downloaded and viewed and we have pasted it here below.  A large number of settlements have been for the flu shot for Guillain-Barré Syndrome. The flu shot has also been linked to narcolepsy in children, allergic reactions and an increased risk of Alzheimer’s in seniors.   Adjudicated settlements for 8/16/13 – 11/15/13 are below.  Note the number of Guillain-Barré Syndrome cases linked to flu shots. Compensation for injuries and deaths due to the flu vaccine were more than the total compensation paid out to eleven other vaccines.
Settlements Vaccine 1

Settlements Vaccine 2

Settlements Vaccine 3

Settlements Vaccine 4

Settlements Vaccine 5

Settlements Vaccine 5

Settlements Vaccine 6

Settlements Vaccine 7 Settlements Vaccine 8
Settlements Vaccine 9

Despite these multiple settlements for Guillain-Barré Syndrome, the Center for Disease Control and Prevention believes flu shots to be safe and strongly recommends that the advantages outweigh the risks and side effects, stating,

“For more than 50 years, seasonal flu vaccines have had very good safety track records. Over the years, hundreds of millions of Americans have received seasonal flu vaccines. The most common side effects following flu vaccinations are mild. The Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) closely monitor for any signs that flu vaccines are causing unexpected adverse events and are working with state and local health officials to investigate any unusual events.”

 

Flu shotResearchers believe that the flu vaccine cannot give someone the flu.

Some vaccines are made from non-infectious, “inactive” viruses, and others, like the recombinant flu vaccine, are made without any viruses at all. At worst there are mild side-effects from the flu shot and nasal nasal spray such as headache or runny nose.  Some researchers conclude that the known benefits of flu vaccines far outweigh the cost of contracting the virus. Protecting yourself also helps protect others who might be more vulnerable. There will be 150 million doses of the vaccine available to the public this year. Additionally, new laws require health insurance policies to cover the vaccine so virtually no one should have to pay out of pocket.


A variety of alternative approaches to health and healing can improve immune function during cold and flu season.

Prevention-Tips-InfographicEngaging in a light exercise such as walking just a few times a week may improve the body’s immunity. It’s also important to stay well-hydrated by drinking plenty of water daily.  Plenty of fresh vegetables and fruit in addition to the other components of a balanced diet are paramount to staying well and optimizing immune responses during cold and flu season. Last, but no less important, is forming is the habit of frequent hand washing with soap and warm water. Soap and water is always superior to an alcohol-based sanitizer.

Natural remedies and treatments can be very successful in relieving or eliminating cold and flu symptoms and have less side effects than prescription drugs. 

Natural remedies and treatments include:

NaturalSuppressant
For cough
-wild cherry bark, marshmallow root, honey, ginger root, elderberries, mullien
For headache - acupuncture, peppermint oil, hot water bottle, ginger tea, meditation, exercise, massage, ice pack and sleep.

Natural Headache Remedies
For sore throat
– salt-water gargle, herbal lozenges and throat sprays, fruit juices and fluids, vitamin C, honey and apple cider vinegar (do not give to young children), lemon or lime juice, ginger tea, neti-pot, marshmallow sap, horseradish, vaporizer, anise or licorice drops, frozen ice or frozen fruit, garlic
For sinus infection – netipot, quercetin, vitamin C, vitamin E, acupuncture, acupressure, reflexology, steam, rest, drinking plenty of fluids

 

Cold and flu season is unavoidable. Fortunately, its effects can be prevented or at least minimized if we are prepared and take the proper precautions to stay well.

 

References

Baker, Deborah, D.C,  Is There A Natural Cure For.. Flu Shot 2014-2015 Season  Retrieved online 9/30/14  http://www.drdeborahbaker.com/flu/

Benowitz I, Esposito DB, Gracey KD, et al. Influenza vaccine given to pregnant women reduces hospitalization due to influenza in their infants. Clin Infect Dis. 2010; 51(12):1355-61.

Center for Disease Control and Prevention, Influenza Vaccine Safety, Seasonal Influenza (Flu)

Ciszewski A, Bilinska ZT, Brydak LB, et al. Influenza vaccination in secondary prevention from coronary ischaemic events in coronary artery disease: FLUCAD study. Eur Heart J. 2008 Jun; 29(11):1350-8.

Ferdinands JM, Olsho LEW, Agan AA, et al. Effectiveness of influenza vaccine against life-threatening RT-PCR-confirmed influenza illness in US children, 2010-2012. J Infect Dis. 2014; 210(5):674-683.

Flu Shot Causes Polio-like Guillain-Barré Syndrome: Are Rates Higher Than the Government Admits?
J Intern Med. 2011 Jan;269(1):118-25. doi: 10.1111/j.1365-2796.2010.02285.x. Epub 2010 Oct 22.

Flu Vaccine is the most Dangerous Vaccine in the U. S. based on Settled Cases for Injuries,  Health Impact News,

Gach, Michael Reed , PhD, Acupressure Points for Sinus Problems & Nasal Congestion  Acupressure Points for Sinus Infection

Hills, Wellesley , MA , Gold Law Firm, LLC.,  The National Vaccine Law Firm Obtains Compensation for Man Injured By Flu Vaccine  Flu Shot Season is Upon Us—Gold Law Firm Files Petitions to Compensate Those Injured as a Result of Vaccination, Retrieved online 9/30/14 http://www.prweb.com/releases/2011/12/prweb9037470.htm

Holzinger F, and Chenot J-F, Systematic Review of Clinical Trials Assessing the Effectiveness of Ivy Leaf (Hedera Helix) for Acute Upper Respiratory Tract Infections, Evidence-Based Complementary and Alternative Medicine, Volume 2011 (2011), Article ID 382789, 9 pages

Lanza GA1, Barone L, Scalone G, Pitocco D, Sgueglia GA, Mollo R, Nerla R, Zaccardi F, Ghirlanda G, Crea F, Inflammation-related effects of adjuvant influenza A vaccination on platelet activation and cardiac autonomic function .J Intern Med. 2011 Jan;269(1):118-25. doi: 10.1111/j.1365-2796.2010.02285.x. Epub 2010 Oct 22.

Liu W, Jiang H, and Mao B, Chinese Herbal Medicine for Postinfectious Cough: A Systematic Review of Randomized Controlled Trials,Evidence-Based Complementary Alternative Medicine, Volume 2013 (2013), Article ID 906765. PMC385334810 Published online Nov 20, 2013. doi: 10.1155/2013/906765

Mercola, Dr., Flu Vaccination: The Hidden Risks in This Heavily Promoted Seasonal Routine. October 31, 2011 Retrieved online 9/30/14 http://articles.mercola.com/sites/articles/archive/2011/10/31

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Kevin McMahan3This article is written by Kevin McMahan and Jean Voice Dart, Health and Wellness Educators for the Monterey Bay Holistic Alliance.

Kevin has had a lifelong interest in health and wellness. After graduating from Carmel High School he went on to get an associates degree in social sciences from Monterey Peninsula College, and a bachelors in kinesiology from California State University Monterey Bay. He is a certified personal trainer through the American College of Sports Medicine. “Your health is your wealth”, is something that he always likes to say.

 

Jean E. DartJean Voice Dart,  M.S. Special Education from Illinois State University,  is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.”  She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance.  The Monterey Bay Holistic Alliance is a registered 501 (c) 3  nonprofit health and wellness education organization.  For more information about  the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.

 

Disclaimer:  The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.