Hallo, gesonde mense! Hello, healthy people!
Click, copy, download, save and share with friends and family members. Daily exercise reduces risk of chronic disease and increases stamina. Check out these 20 exercise benefits.
Did you get enough exercise today? Exercise is beneficial and essential to our health.
“An early-morning walk is a
blessing for the whole day.”
―Henry David Thoreau
According to the latest studies by the United States government Center for Disease Control and Prevention, the majority of adults, age 18 or older, are not getting enough exercise.
Here are the facts:
- Percent of adults 18 years of age and over who met the Physical Activity Guidelines for aerobic physical activity: 46.9%
- Percent of adults 18 years of age and over who met the Physical Activity Guidelines for muscle-strengthening physical activity: 24.0%
- Percent of adults 18 years of age and over who met the Physical Activity Guidelines for both aerobic and muscle-strengthening physical activity: 20.4%
Why should you exercise?
We exercise to keep physically fit, healthy and strong. Just in case you are not quite sure why you should do your exercises every day, here are twenty benefits for you to choose from.
Exercising
- Reduces body fat
- Increases lifespan
- Oxygenates the body
- Strengthens muscles
- Manages chronic pain
- Wards off viruses
- Reduces diabetes risk
- Strengthens the heart
- Clears the arteries
- Boosts the mood
- Maintains mobility
- Improves the memory
- Improves coordination
- Strengthens bones
- Improves complexion
- Detoxifies the body
- Decreases stress
- Boosts the immune system
- Lowers blood pressure
- Reduces cancer risk
Persistence and thinking positively are essential keys to keeping fit and practicing a daily discipline of exercise. Don’t give up. Remember the benefits and know that you can do it. You are worth it and the benefits are great! Always check with your trusted health care provider before starting a new exercise routine.
Best wishes to you in on your journey of health and happiness.
Your health and wellness friends at the Monterey Bay Holistic Alliance
Monterey Bay Holistic Alliance 
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