COFFEE: Getting it Straight–Perks or Plights to Health and Healing?

Are you a caffeine lover? For many years coffee drinkers have been battling with the debate as to whether the benefits of caffeine outweigh the detriments/ Find out more about current research on caffeine and coffee and decide whether it is beneficial to you.

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DOPAMINE: Friend or Foe — Being Addiction-Free with Smartphones, Social Media, Video Games, Computers & TV

How many times a day do you check your phone, text, email, search or watch online streaming television, or engage in social media interaction? Most of us text friends and tap, swipe, or type in front of our family members throughout the day, and even sacrificing valuable and much needed time when we should be sleeping. Why are we as a society so compulsively engaged in these addictive behaviors?  Discover natural tips to boost your productivity, the role that dopamine plays, and how you can take control of your health.

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