Halloween Treats and Snacks – Healthier Alternatives

Healthier Halloween Snacks
Halloween is just around the corner and often this is the time when most children and adults throw caution to the wind when it comes to healthy, nutritious treats. In celebration of the holiday, I have provided recipes of healthier Halloween snacks I’ve made at home:  String Cheese Ghost,  Apple Teeth, and Spider Deviled Eggs. These recipes were told to me by my friends and family members and can be enjoyed by all. Organic products are featured whenever possible.  Enjoy! Continue reading

Water – It’s Not Just Fun and Games!

sports bottleFeeling thirsty? Drink up! The topic for today is dehydration and the miracle solution of water.   Did you know that your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Continue reading