What does it mean to be a Highly Sensitive Person (HSP) or someone with Sensory Processing Sensitivity (SPS)? Does it mean you cry all the time, can’t stand drama, withdraw from society, are depressed or have a psychological disorder requiring medications? What are the top twelve misconceptions people have about those with HSP/SPS?
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Healthier Halloween Snacks
Halloween is just around the corner and often this is the time when most children and adults throw caution to the wind when it comes to healthy, nutritious treats. In celebration of the holiday, I have provided recipes of healthier Halloween snacks I’ve made at home: String Cheese Ghost, Apple Teeth, and Spider Deviled Eggs. These recipes were told to me by my friends and family members and can be enjoyed by all. Organic products are featured whenever possible. Enjoy! Continue reading
Feeling thirsty? Drink up! The topic for today is dehydration and the miracle solution of water. Did you know that your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Continue reading
Monterey Bay Holistic Alliance 