The Wellness Universe is Officially Changing the World Today!

Changing the WorldBIG NEWS! The first of it’s kind, worldwide launch of and epic directory of top wellness resources begins today, January 23, 2015 at 11:11 Eastern time or 8:11 a.m. here in California. If you visit the Wellness Universe you will find comprehensive listings of wellness organizations, individuals and resources such as the Monterey Bay Holistic Alliance.  Together we are “Officially Changing the World.”

Are you looking for something specific such as anger management, success coaching, Shaman, crystal healing, animals rights activists,   or perhaps a Physical Therapist, or a Chiropractor, or more? This is an extremely comprehensive list of health and wellness members who are “officially changing the world!!”Anything relating to but not limited to body, mind and spirit wellness can be in this easy to navigate online directory with simple to understand search key words.WHAT IS THE PURPOSE OF THE WELLNESS UNIVERSE?
The intention of the Wellness Universe is to introduce people, products and services to the masses and provide worldwide opportunities for everyone to discover resources to which they had never before had been able to access.

This is a unique organization where hundreds of quality Facebook pages have joined with one another in a common goal: to create the Wellness Universe!   These amazing people have become a family, working together in harmony and love to continue create a better world, to give hope and inspiration, to give healing and love…all together in one place, with just the stroke of the keyboard you can have thousands of pages and businesses to choose from.

The Wellness Universe Launch

The Wellness Universe directory will launch worldwide at 11:11 EST or 8:11 PST. JOIN us!!


Our Monterey Bay Holistic Alliance Facebook page was selected as a Top Resource in this “Online Directory for the Best Wellness Pages,” a Directory of Resources to Expand Your Well-Being.   We are proud, excited and honored to be listed among the “best of the best.” and to be included in this family, as a member of The Wellness Universe. Listing in the online directory is a privilege based on application review and only after having met specific ethical and professional guidelines.  Are you a health organization or health professional and do you want to be included?  Go to and fill out the application to join this amazing family.

The Wellness Universe and were both created by three successful entrepeneurs, Sheila Burke (Zen-sational Living), Anna Perierra (Circles of Inspiration), and Shari Alyse.(Sharing Sunshine and Love with Shari). Their vision stirred passion and excitement in other wellness professionals, and their heart-felt, sincere, enthusiasm and spread to create a network of like-minded souls, on Facebook. The result is an online directory of hundreds of  people working together to provide valuable wellness services and products for those individuals searching for modern-day inspiration, motivation, networking and problem-solving resources. Those who are members are like-minded souls, passionate about wellness of body, mind and spirit, and strive to uphold the highest values.

The Wellness Universe online directory GOES LIVE at 11:11 Eastern Standard Time TODAY,  1/23/2015, this is 8:11 a.m., PST, California time.  Join the Monterey Bay Holistic Alliance and all of the other like-minded souls around the world to experience this event!!


Jean Dart, Heath EducatorJean Dart, M.S. Special Education from Illinois State University, is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.” She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance. To find out more about our Health Educators, or to apply as a Monterey Bay Holistic Alliance writer or volunteer, visit our website at

Disclaimer:  The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.


Pregnancy and Fetal Risk: Preventing Opiate-Addicted Babies

Fetal Risk and Prescription DrugsWhat Does Research Tell Us About Fetal Risk?
Any factor that may jeopardize the health of the fetus and subsequent neonatal amid pregnancy and post-birth constitutes a fetal risk. A recent study (Desai, et al, 2014) of 1.1 million Medicaid-enrolled women with completed pregnancies revealed that 21.6% had filled a prescription for an opioid during pregnancy. An opioid is an opium-like compound. It is a narcotic that has the potential to be addictive and dangerous when misused. The most commonly prescribed drugs in the study were codeine and hydrocodone. Studies show that oxycodone (Oxycontin) and hydrocodone (Vicodin) cause more deaths per year than heroin and cocaine combined (Center for Disease Control and Prevention, CDC, 2011).


Woman and Doctor PrescriptionAnother study (Bateman, et al, 2014) focused on the opioid utilization of another large (534,500) cohort of women who had completed pregnancies and were commercially insured. Among this population, 14.4% were dispensed an opioid at some point in their pregnancy. Again the most common drugs were codeine, hydrocodone and oxycodone. Both studies conclude that exposure to opioids during pregnancy is common, especially among Medicaid-enrolled women. Opioids were dispensed during all three trimesters, and in a small percentage of the cohort, dispensed three or more times during pregnancy. Also notable was the high regional variation with which the drugs were dispensed. Rates were highest in the South and lowest in the Northeast. Only about 10% of the total prescriptions were related to surgical procedures and 1% was related to women who had been using opioids chronically before pregnancy. If opioid use is justified in this 11%, it is questionable whether or not opioid use was a necessity in the other 89%. With such a high rate and degree of exposure, and the small, inconsistent body of literature on the safety of their administration during pregnancy, more research should be conducted to determine whether or not such an administration of these drugs is sound.


Fetal Development and Drugs

Prescription drug opioid use during pregnancy has harmful effects during the critical stages of fetal development

FDA Safe Drug Classifications

The FDA-assigned pregnancy categories as used in the Drug Formulary are as follows:

  • Category A: There is adequate evidence that there is no risk to fetuses.
  • Category B: Animal studies have failed to show a risk to fetuses; no well-controlled studies have been completed in humans.
  • Category C: Animal studies have shown a risk to fetuses; there are no well-controlled studies in humans. However, “potential benefits may warrant use of the drug in pregnant women.”
  • Category D: There is evidence of fetal risk, but “potential benefits may warrant use of the drug in pregnant women.”
  • Category X: There is too much evidence of risk to prescribe these drugs to pregnant women.

Two categories (B & C) illustrate no research in humans. Opioids likely fall into a grey area somewhere around Category D. The point is that current knowledge and understanding of which drugs are safe during pregnancy is rudimentary. Not only is the medical and pharmaceutical literature naive about pregnancy, but it is grossly misinformed about dosages for women in general.

Differences in Prescription Drugs for Men and Women Differences in Metabolism of Men and Woman
Biological differences among sexes can be extremely relevant and critical to proper administration of drugs, but these nuances are often ignored. Earlier this year the FDA finally lowered the recommended dose of Ambien (zolpidem) for women – it was cut in half. This astonishing revelation comes after the drug has been on the market for 14 years. Women metabolize the drug differently than men and need far less to achieve the same effects. Women prescribed Ambien have likely been overdosing on it, the drug still active in their bodies as they get up in the morning and drive to work. Another example – low dose aspirin lowers the risk of heart attack in healthy men, yet does not lower the risk of heart attack in women, but may protect against stroke instead.

Laboratory RatsDr. Melina Kibbe is a vascular surgeon who runs a lab at Northwestern University Medical School. She notes that the vast majority of animal studies across the country are done on male rats; only male rats – as the control.  Animal studies comprise much of the medical literature, and all of the animal studies are male dominant. Much of women and men’s biology, not even counting our obviously opposing reproductive biology, is fundamentally different where drug dosages are concerned. This fact is completely ignored or not even understood in much of the medical community. If women themselves aren’t accounted for in the literature with regards to drug dosages, is it to be expected that the dosages during a sensitive time like pregnancy are any better understood?

According to Cheryl S. Broussard, “Fewer than 10 percent of medications approved by the F.D.A. since 1980 have sufficient data to determine fetal risk.”   Moreover, pregnant women are taking more prescription drugs now than at any time in the past 30 years. A study (Broussard, et al, 2011)  showed an association between early maternal opioid use and certain birth defects. Maternal opioid use may increase the risk of certain congenital defects such as neural tube defects (NTD’s) which affect the brain, spine and spinal cord. Mothers with pregnancies affected by an NTD reported opioid use more often during the first two months of pregnancy than mothers of babies without an NTD. 3.9 % of mothers of children with NTD’s reported using opioids early in pregnancy, compared to just 1.6 % of mothers of children without NTD’s.

Baby drug withdrawl“Opioid use in very early pregnancy is associated with an approximate doubling the risk of neural tube defects,” said Martha M. Werler, the senior author and a professor of epidemiology at the Boston University School of Public Health. “About half of pregnancies are not planned, so that’s a big chunk of women who may not be thinking about possible risks associated with their behavior.” Not only might opioids increase the fetal risk by way of defects, but in cases where the drug use is more prolonged, infants may be born with what is known as neonatal abstinence syndrome (NAS). Opioids and other substances may pass through the placenta to the fetus during development. As the baby is born it may be dependent on the drug and have withdrawal symptoms without treatment.

Opiate Baby

One study (Patrick, 2012)  found that babies with NAS were more likely than any other hospital births to have a low birth weight. It also found a substantially increased incidence of NAS from 2000 to 2009, as well as hospital charges that were relatedly high. Even over-the-counter drugs that are commonly used for pain management could pose risks to fetuses. It was well-publicized that the active ingredient in Tylenol (acetaminophen) was the leading cause of acute liver failure in Americans between 1998 and 2003.

Tylenol - AcetaminophenNewer data has suggested that maternal use of acetaminophen can result in an increased risk for the development of hyperactivity disorders like ADHD or hyperkinetic disorders (HKD’s) in children. The children of women who took acetaminophen during pregnancy had a 30% increased risk of developing ADHD and a 37% increased risk of developing HKD by age 7. The etiology of a disorder like ADHD is complex and assuming complete causality with regard to environmental exposures may be an oversimplification. Acetaminophen currently has no FDA classification for use in pregnant women. However, the associations have been clearly observed and should render public health relevance (Liew, Ritz, et al, 2014). Pain is a common side-effect of pregnancy because of weight gain, postural changes and pelvic floor dysfunction. Women who are pregnant or nursing could choose to be cautious in using drugs, and instead look to complementary and alternative methods of pain management.

Acupuncture WomanAlternative and Complimentary Treatment
Dr. Pamela Flood and Dr. Srinivasa N. Raja, a professor in anesthesiology at Johns Hopkins University School of Medicine, noted that  the most common forms of pain (back, abdominal and joint) were not even substantially helped by opioids, but were more thoroughly ameliorated by non-drug interventions like physical therapy. They note that while taking drugs may be easier, the more time-intensive use of other therapies is often more effective.  One recent study (Pennick and Liddle, 2013) concluded that both acupuncture and exercise are effective in treating low back pain and pelvic pain during pregnancy.  Another study   details  the case of a 23-year-old at 27 weeks whose chronic pelvic pain was “incapacitating” on narcotics. The use of acupuncture allowed her to limit her use of narcotics and maintain normal activities of daily living until her subsequent delivery of a healthy infant without complications.

Father Baby MotherEarlier this year, the Centers for Disease Control and Prevention unveiled a new website for its Treating for Two initiative. It seeks to provide a better framework for expecting mothers and their clinicians to make choices about medication use, while aiming to prevent birth defects and minimize the harm of exposure. Our understanding of the implications of drug use during pregnancy is fundamentally lacking, while the specter of opioid abuse continues to loom. It would behoove expecting parents to learn about the fetal risks associated with the treatment of their pain and discomfort. Alternative forms of treatment such as acupuncture, exercise and other modes of therapy may yield enormous benefits, while reducing the need to use potentially harmful drugs.


Bateman BT; Hernandez-Diaz S; Rathmell JP; Seeger JD; Doherty M; Fischer MA; Huybrechts KF. Patterns of opioid utilization in pregnancy in a large cohort of commercial insurance beneficiaries in the United States. Anesthesiology. 201 PubMed

Broussard CS; Rasmussen SA; Reefhuis J; Friedman JM; Jann MW; Riehle-Colarusso T; Honein MA. Maternal treatment with opioid analgesics and risk for birth defects. Am J Obstetrics & Gynecology. 2011 Apr; 204(4):314.e1-11.PubMed

Desai, Richi J; Hernandez-Diaz, Sonia; Bateman, Brian T; Huybrechts, Krista F. Increase in opioid use during pregnancy among medicaid-enrolled women. Obstetrics & Gynecology. 2014 May; 123(5):997-1002.

FDA Pregnancy Categories, University of Washington(UW) Medicine Online Formulary Categories

Liew Z; Ritz B; Rebordosa C; Lee P; Olsen J. Acetaminophen use during pregnancy, behavioral problems and hyperkinetic disorders. JAMA Pediatric. 2014;168(4):313-320. doi:10.1001/ jamapediatrics.2013.4914

Patrick SW; Schumacher RE; Benneyworth BD; Krans EE; McAllister JM; Davis MM. Neonatal abstinence syndrome and associate health care expenditures: United States, 2000-2009. JAMA 2012 May;9;307(18):1934-40. PubMed

Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database syst rev 2013; 8:CD001139 PubMed

Prescription painkiller overdoses at epidemic levels, Center for Disease Control and Prevention, CDC, 2011 Nov 1.

Thomas CT; Napolitano PG. Use of acupuncture for managing chronic pelvic pain in pregnancy. A case report. J ReprodMed. 2000 Nov; 45(11):944-6. PubMed

Yazdy MM, Mitchell AA, Tinker SC, Parker SE, Werler MM. Periconceptual use of opioids and the risk of neural tube defects. Obstetrics & Gynecology. 2013 Oct;122(4):838-44. PubMed




Kevin McMahan3This article is written by Kevin McMahan, a Health and Wellness Educator for the Monterey Bay Holistic Alliance. Kevin has had a lifelong interest in health and wellness. After graduating from Carmel High School he went on to get an associates degree in social sciences from Monterey Peninsula College, and a bachelors in kinesiology from California State University Monterey Bay. He is a certified personal trainer through the American College of Sports Medicine. “Your health is your wealth”, is something that he always likes to say. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at

The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.


What is Naturopathy?

What is Naturopathy?

What is Naturopathy? Click, download, save and share with friends and family.

What is Naturopathy?
In the dictionary, Naturopathic Medicine is defined as, “the integration of alternative practices such as Botanical Medicine, Homeopathy, Acupuncture, and Oriental Medicine with modern scientific diagnostic methods and standard of care.” In a few words, Naturopathy is the usage of natural methods and non-toxic remedies to improve or restore health.

Naturopathy has been around for centuries. The Chinese are known for their usage of acupuncture. The Greeks and especially Hippocrates described in their literature many Naturopathic principles like the usage and benefits of water, diet, massage, herbs and physical therapies. During the 19th century, Naturopathy was extensively developed with more than 20 Naturopathic schools in the United States (today there are only four). The practice of Naturopathic medicines declined as the use of pharmaceutical drugs increased. However, in the past several decades there has been a resurgence of interest in Naturopathy. Today there are more people consulting a natural health practitioner in the United States than their primary care practitioner.

What are the main principles of Naturopathy?
The body’s inherent ability to heal itself: The body, with the appropriate use of non-toxic remedies, has the ability to recover its initial functions. For that to be accomplished, the Naturopath needs to investigate and find all the different causes of the symptoms expressed by the patient by conducting a very detailed questionnaire. Then, if it is possible, the naturopath will help the patient to remove, one by one, the obstacles (physical and emotional) that blocked the body to use its own self-healing process.

The notion of intoxination:
Naturopaths consider that one of the reasons why people get sick is because their body is intoxicated by the consumption of too many chemicals and prescription drugs, as well as inappropriate diet. Thus, the Naturopath’s first goal is to help the patient to clear this state of intoxination.

Natural RemediesPrevent and educate: 
Information and education are very important keys given to the patients to improve their quality of life. The Naturopath carefully and thoroughly explains to his patients how to eat better, how to exercise, and how to prevent most of the current diseases. This helps the patients to become more autonomous by a better understanding of how their bodies work. Thus, a typical Naturopathic consultation includes not only the recommendation of certain remedies, but also the explanation of the reasons the body may malfunctions. As a consequence, the patient becomes more and more knowledgeable and responsible for his own health.

The idea of the Whole Person:
To really understand and find the primary causes of a person’s disease, Naturopaths always consider all the factors integrated in the patient’s lives. This includes their physical health, but also their psychological and emotional state, their environment, their genetic inheritance, and their professional and social life.

Vegetables and FruitNutrition: Good nutrition is the foundation of good health. Naturopaths take a considerable time to explain to their patient how their diet is important to improve their health conditions. A personalized nutrition program is built with the patient to meet his personal needs depending of his health problems. Generally, improvements appear very quickly if the patient follows the diet recommendations faithfully.

Every person is unique:

Naturopathy is very aware of the individuality of a person. As everyone is a very unique human being with his own past, his own story and his own sufferings, every treatment is personally adapted to fulfill each patient. Because everyone has a different health history, there is not a standard treatment and not a standard dosage of the remedies. Instead, Naturopaths recommend a specific and unique treatment to each individual.

What are the different techniques utilized in Naturopathy?

They are many different techniques used in the domain of Naturopathy, and each Naturopath chooses his/her own specialties during his/her studies. Those techniques are for example: Acupuncture, Homeopathy, Aromatherapy, Reflexology, different types of Massages Therapies, Iridology, Herbal medicine, Nutritional Therapy, Counseling, Mind-body therapy, Applied Kinesiology, or Cranio-sacral Therapy. We will detail some of them:

Nutritional Therapy:

Only whole food based supplements are used to improve or restore one’s health. An unhealthy body has a lot of needs for supplements but only if when they are of the best quality can they be assimilated properly. Chemically made or extracted types of vitamins are at the most not efficient, at worst harmful.

Healing HerbsHerbal Medicine:
Plants are used in different forms such as the entire plant in a tea (fresh or dried), a mother tincture (plant in alcohol), or as dried plants put in capsules. Throughout the ages people have turned to herbal medicine for healing. Many drugs used today originated in the herbal traditions of various cultures such as the medication commonly used for heart failure, digitalis, which is derived from Foxglove. The World Health Organization (WHO) estimates that 4 billion people or 80% of the world’s population use herbal medicine for some aspect of primary care.


Homeopathy is a 200-year-old practice developed by the German physician Samuel Hahnemann. It is based of two main principles. The first one states that a substance that can cause certain symptoms when given to a healthy person can cure the same symptoms in someone who is sick. The second states that the more substance is diluted, the more potent it becomes. Homeopathy is a very useful technique that has its best results on chronic symptoms because it really works on the origins of the disease.

What can Naturopathy address?

Naturopathy can improve and/or resolve almost all types of health problems from acute to chronic symptoms. Indeed, there are limitations for Naturopathic medicine, as for any type of technique or method. Naturopathy doesn’t perform miracles. Today there is more scientific research conducted on natural remedies to understand how they work. More and more physicians are accepting the concept of Naturopathy. Naturopathy can help in certain areas where conventional medicine cannot. But, Naturopathy also needs the competence of conventional medicine. Naturopathy is in fact a complementary medicine. When naturopathic and conventional medicine work together, all the benefits accrue for the patients, and that is certainly the most important.

Who should consult a Naturopath?
Anyone who is concerned about his own health and wants to eliminate or reduce the use of chemicals medications. Anyone who wants a better understanding on how to prevent illness and cure it with natural remedies. Anyone who is ready to make changes in his/her way of living and thinking. Naturopathy is wonderful for babies, children, adults and the elderly. It is a family orientated medicine that can improve everyone’s health. “The body is the temple of the soul”, and we need to take care of our body very carefully if we want to live a happy and healthy life.

Beatrice LevinsonBeatrice Levinson is a Naturopath and submitted this article to MBHA as a member and Health and Wellness Educator of the Monterey Bay Holistic Alliance.  For more information about membership, contact us or visit our website at 

Disclaimer: The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

What is Ayurvedic Medicine?

Alternative Medicine

What is Ayurvedic Medicine? Ayurvedic medicine is a complementary alternative medicine system (CAM).  It incorporates other alternative therapies such as massage, exercise, and herbal remedies. Click, copy, download and save and share.

Hello, health friends. Hej, folk, der elsker sundhed.

Ayurvedic medicine is said to have originated in India more than 5,000 years ago and has evolved the years. Ayurveda is one of the world’s oldest medical practices.  In the United States, Ayurvedic medicine is considered a CAM (complementary and alternative medicine) whole medical system.

Ayurveda means “the science of life,” originating from the Sanskrit words ayur (life) and veda (science or knowledge).   Many therapies used in Ayurvedic medicine are also used separately as a complete complementary medical system, such as massage, herbal remedies, and a special diet.   It integrates mind, body and spirit.  According to a recent National Health Interview Survey, more than 200,000 U.S. adults had used Ayurvedic medicine in the past year.

Ayurvedic medicine is based on three basic concepts: 1) interconnectedness, 2) prakriti and 3) doshas.

Ayurvedic practitioners believe in interconnectedness — that all things are connected in the universe and disease occurs when we are out of balance with one or more things in the universe and/or within ourselves. When we are in harmony with mind, body and spirit and in harmony with others and the universe, then we are healthy.

Prakriti is one’s constitution, or one’s general health and ability to heal and recover. According to Ayurveda, prakriti is something that is unchangeable and the underlying condition that one is born with and is a combination of physical and psychological characteristics that affect the bodily functions.

Doshas are known by their original Sanskrit names: vata, pitta, and kapha.  Each dosha is composed of five elements: air, water, fire, earth, and space.   1) Vata – ether and air,  2) Pitta – fire and water 3) Kapha – earth and space.

An ayurvedic practitioner asks a person about diet, lifestyle, history of illnesses, checking urine, bowel movement, speech, pulse, tongue, skin, eyes, weight, overall appearance.  The treatment involves a change in diet, herbal supplements, massage, exercises including breathing techniques and meditation.  Some concerns have been presented over typically presribed herbs, metals, minerals or materials that can be toxic to the body. Caution should be taken when ingesting herbal remedies.   In 2004,  NCCAM (the National Center for Complementary and Alternative Medicine) published research findings stating that of 70 Ayurvedic remedies purchased over-the-counter, 14 contained lead, mercury, and/or arsenic at levels that could be harmful. All were manufactured in Southeast Asia.  Also in same year, the Centers for Disease Control and Prevention reported that in a recent three-year period, 12 cases of lead poisoning were linked to the use of Ayurvedic medications.

Have you tried Ayurvedic Medicine?  How did it work for you?  Like and share with friends.

Best wishes from your health and wellness friends at MBHA.

NCCAM (National Center for Complementary and Alternative Medicine)
CDC (Centers for Disease Control)

What is Reiki?

WHAT IS REIKI? Reiki (霊気) is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui, which since has been adapted by various teachers of diverse traditions. Reiki is also considered a spiritual or meditative type of healing or a form of prayer.   It uses what has been commonly called palm healing or hands on healing as a form of complementary, alternative, or holistic healing. therapy.

What is Reiki?Reiki is also sometimes classified as oriental medicine by some professional medical groups. Reiki practitioners or Reiki Masters use the hands to move energy through the body.  Reiki can also be described as “laying on of hands.” The practitioners believe that they are transferring universal energy (i.e., reiki) in the form of qi (Japanese: ki) or Chi, through the palms, which brings self-healing and balance. Today there are many branches or styles of Reiki but there are two major traditions, Traditional Japanese Reiki and Western ReikiTraditional Japanese Reiki is normally used to describe a system based on Usui’s original teachings. Western Reiki (西洋レイキ, Seiyō reiki) is a Reiki system that can be accredited to Hawayo Takata.   The teaching of Reiki outside of Japan is commonly divided into three levels:  First Degree – Shoden “初伝”, Second Degree – Okuden “奥伝”, and Third Degree – Shinpiden “神秘伝” or Master level.  In Western Reiki, it is taught that Reiki  the meridian energy lines and seven major chakras on the body are used with the hand positions.

  1. The Crown Chakra
  2. The Third Eye Chakra
  3. The Throat Chakra
  4. The Heart Chakra
  5. The Solar Plexus Chakra
  6. The Sacral Chakra
  7. The Base Root Chakra

WHAT HAPPENS IN A REIKI HEALING SESSION? Generally in a western Reiki healing session the hands are placed just off the body or lightly touching.   Typically, the client is lying down, as in a massage therapy position.   Some Reiki Masters also practice “long-distance” Reiki sessions.  In a Reiki session, the practitioner is said to bring Universal Life Energy to the client.  During the healing session, a client will go into a state of deep relaxation.  During this relaxed state he or she might experience a reduction of pain and sense of peace and well-being.   Those trained in Reiki are referred to as Reiki Masters or Reiki practitioners depending on their level of training.

IS REIKI EFFECTIVE? Current research studies are inconclusive in providing clinical evidence as to the effectiveness of Reiki. It is thought that more research is needed.  However, individual clients and Reiki Masters and practitionerss claim that Reiki can be very effective in healing or providing relief for the following health concerns:

  • asthma
  • paralysis
  • tendonitis
  • inflammation
  • dental pain
  • lupus
  • allergies
  • broken bones
  • stress
  • headaches
  • colds
  • depression
  • flu
  • sunburn
  • insomnia
  • ulcers
  • multiple sclerosis
  • heart disease
  • cancer
  • paranoia
  • cuts
  • bruises,  and much more

For more information about Reiki and a wide variety of natural medicine and health and wellness topics, check out our video library at Best wishes and loving energy from your MBHA health and wellness friends