Continuum Movement – Healing with Sensation, Sound and Silence

I am a a Licentiate Minister with UCM and an authorized Continuum Movement Teacher. Sometimes I have to laugh. I’ve spent a good chunk of my life being very serious. Questions about the meaning of life, what reality really is, and how to ease suffering have driven my search. Short questions…big job…big stakes….or so it has seemed. Continue reading

Seven Ways to Connect with Soul – Valuable Keys to a Happier, Healthier Life

A friend told me that I am the master of Angelology in our lives. That made me smile. It is so true. The angels have taught me how to use everything in my life from my deepest pain and longing to my most joyful celebrations, to open my heart to experience oneness with them, and with The Divine. Then from that experience, to breathe their energy into my life to solve problems and serve others.

Continue reading

The BEST Natural Treatments for Depression

Are you feeling blue? Temporary feelings of depression are normal healthy reactions after a life-changing or traumatic event such as isolation, health challenges, the death of a loved one, the loss of a job, etc. However, if a person suffers from chronic depression, melancholia or dysthymia, this is a major depressive disorder. What is the difference and what steps can you take right now to help with your symptoms of depression? Continue reading

25 Healthy Holiday Gift Ideas

It’s that time of year when many people are scrambling for holiday gifts.  Most people give the typical clothing item, jewelry, toy, or electronic gadget.  Why not focus on “healthy gift giving” this year?  There are many options of the “health-minded” friend or family member. Here is our list of the top 25 best ideas for healthy holiday gift giving.

Healthy Holiday Gifts

Give a healthy gift this holiday season.

  1. massage certificate
  2. blender or juicer
  3. fruit basket
  4. charity donation
  5. concert tickets
  6. dancing lessons
  7. family outing or getaway
  8. swimming lessons
  9. exercise equipment
  10. camping equipment
  11. new glasses
  12. tree or outdoor plant
  13. meditation music CD’s
  14. manicure or pedicure certificate
  15. acupuncture certificate
  16. spa gift certificate
  17. herbal tea collection
  18. organic spice set
  19. gym membership or class
  20. supportive shoes
  21. foot massager machine
  22. dental cleaning appointment
  23. educational books
  24. air purifier
  25. professional house cleaner

25 Healthy Holiday GiftsWhat ideas do YOU have for healthy gift giving?

Best wishes to you and your family this holiday season from your heath and wellness friends at the Monterey Bay Holistic Alliance!