I am a a Licentiate Minister with UCM and an authorized Continuum Movement Teacher. Sometimes I have to laugh. I’ve spent a good chunk of my life being very serious. Questions about the meaning of life, what reality really is, and how to ease suffering have driven my search. Short questions…big job…big stakes….or so it has seemed. Continue reading
Tag Archives: dance
Seven Ways to Connect with Soul – Valuable Keys to a Happier, Healthier Life
A friend told me that I am the master of Angelology in our lives. That made me smile. It is so true. The angels have taught me how to use everything in my life from my deepest pain and longing to my most joyful celebrations, to open my heart to experience oneness with them, and with The Divine. Then from that experience, to breathe their energy into my life to solve problems and serve others.
The BEST Natural Treatments for Depression
Are you feeling blue? Temporary feelings of depression are normal healthy reactions after a life-changing or traumatic event such as isolation, health challenges, the death of a loved one, the loss of a job, etc. However, if a person suffers from chronic depression, melancholia or dysthymia, this is a major depressive disorder. What is the difference and what steps can you take right now to help with your symptoms of depression? Continue reading
25 Healthy Holiday Gift Ideas
It’s that time of year when many people are scrambling for holiday gifts. Most people give the typical clothing item, jewelry, toy, or electronic gadget. Why not focus on “healthy gift giving” this year? There are many options of the “health-minded” friend or family member. Here is our list of the top 25 best ideas for healthy holiday gift giving.
Give a healthy gift this holiday season.
- massage certificate
- blender or juicer
- fruit basket
- charity donation
- concert tickets
- dancing lessons
- family outing or getaway
- swimming lessons
- exercise equipment
- camping equipment
- new glasses
- tree or outdoor plant
- meditation music CD’s
- manicure or pedicure certificate
- acupuncture certificate
- spa gift certificate
- herbal tea collection
- organic spice set
- gym membership or class
- supportive shoes
- foot massager machine
- dental cleaning appointment
- educational books
- air purifier
- professional house cleaner
What ideas do YOU have for healthy gift giving?
Best wishes to you and your family this holiday season from your heath and wellness friends at the Monterey Bay Holistic Alliance!
Monterey Bay Holistic Alliance 