Maintaining Gratitude
What is gratitude? How can you be grateful during times of physical pain, financial suffering or emotional stress? Can gratitude help us be physically fit, emotionally strong and successful in our daily lives? What is the secret to having a happy, rich and fulfilling life? New research shows that gratitude is scientifically proven to benefit not only our emotions, but our bodies, mind and spirit and significantly effect our overall health and wellness.
Continue reading
Tag Archives: gratitude
20 Best Gratitude Quotes
Grateful thoughts to you, our friends!
It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness.
What is gratitude? How do we stay grateful when times are difficult?
Gratitude can shift a negative moment into a positive in an instant but it’s not always easy to find something to be grateful for when times are challenging…..or is it?
Even in the darkest times, those who are considered saints, martyrs, great philosophers and spiritual teachers have mastered the art of a “gratitude attitude.” Can you? Here are 20 gratitude quotes to brighten your day and open your heart to the blessings in life.
20 BEST GRATITUDE QUOTES
Grace isn’t a little prayer you chant before receiving a meal. It’s a way to live. ~Attributed to Jacqueline Winspear- Praise the bridge that carried you over. ~George Colman
- If you count all your assets, you always show a profit. ~Robert Quillen
- The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it. ~Michael Josephson, whatwillmatter.com
- Gratitude is the memory of the heart. ~Jean Baptiste Massieu, translated from French
- All that we behold is full of blessings. ~William Wordsworth
As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world. ~Terri Guillemets- I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton
- Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. ~Marcel Prous
- We can only be said to be alive in those moments when our hearts are conscious of our treasures. ~Thornton Wilder
- As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John F. Kennedy
- At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~Albert Schweitzer
- The deepest craving of human nature is the need to be appreciated. ~WIlliam James
- Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. ~Epictetus- Thou hast given so much to me, Give one thing more, – a grateful heart; Not thankful when it pleaseth me, As if Thy blessings had spare days, But such a heart whose pulse may be Thy praise. ~George Herbert
- Gratitude is an art of painting an adversity into a lovely picture. ~Kak Sri
- If you have lived, take thankfully the past. ~John Dryden
- Gratitude is an opener of locked-up blessings. ~Marianne Williamson
- There is not a more pleasing exercise of the mind than gratitude. It is accompanied with such an inward satisfaction that the duty is sufficiently rewarded by the performance. ~Joseph Addison
Best wishes and gratitude to you for your friendship.
_____________________________
This article is written by Jean Voice Dart, M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.” She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.
Disclaimer: The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.
50 Happiness Quotes
Happiness is something that we all seek. If you know how to be happy when times are tough, you have discovered true wisdom.
What is happiness and how do we achieve it? What makes you happy? What is the secret to true joy and happiness regardless of age, race, culture and circumstances? Here are fifty happiness quotes to open your heart to JOY in life and put a smile on your face.
If you find an inspirational quote that is not here, please share! Thank you.
What is the secret to happiness? How do we find it and how do we keep it?
“Happiness often sneaks in through a door you didn’t know you left open.” ~John Barrymore
__________
“Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives.” ~C. S. Lewis
__________
“The U. S. Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up with it yourself.” ~Benjamin Franklin
__________
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
__________
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli
__________
“Happiness is spiritual, born of Truth and Love. It is unselfish; therefore it cannot exist alone, but requires all mankind to share it.” ~Mary Baker Eddy
__________
“I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.” ~Thomas Jefferson
__________
“Happiness comes from spiritual wealth, not material wealth… Happiness comes from giving, not getting. If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it.” ~John Templeton
__________
“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn
__________
“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” ~Buddha
__________
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” ~Denis Waitley
__________
“Happiness resides not in possessions, and not in gold; happiness dwells in the soul.” ~Democritus
__________
“If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, a week, or ten thousand years – we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.” ~Sharon Salzberg
__________
“God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.” ~C. S. Lewis
__________
“Happiness and moral duty are inseparably connected.” ~George Washington
__________
“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi
__________
“To live happily is an inward power of the soul.” ~Aristotle
__________
“The greater part of our happiness or misery depends on our dispositions, and not on our circumstances. We carry the seeds of the one or the other about with us in our minds wherever we go.” ~Martha Washington
__________
“Happiness is not having what you want. It is wanting what you have.” ~Rabbi Hyman Schachtel
__________
“All who would win joy, must share it; happiness was born a twin.” ~Lord Byron
__________
“The world of those who are happy is different from the world of those who are not.” ~Ludwig Wittgenstein
__________
“Happiness is not a matter of events; it depends upon the tides of the mind.” ~Alice Meynell
__________
“There are people who can do all fine and heroic things but one — keep from telling their happiness to the unhappy.” ~Mark Twain
__________
“The greatest happiness of life it the conviction that we are loved – loved for ourselves, or rather, loved in spite of ourselves.” ~Victor Hugo
__________
“Happiness is not a station you arrive at, but a manner of traveling.” ~Margaret Lee Runbeck
__________
“Happiness is not in our circumstance but in ourselves. It is not something we see, like a rainbow, or feel, like the heat of a fire. Happiness is something we are.” ~John B. Sheerin
__________
“Think of all the beauty that is still left in and around you and be happy!” ~Anne Frank
__________
“The Grand essentials of happiness are: something to do, something to love, and something to hope for.” ~Allan K. Chalmers
__________
“Be happy while you’re living, for you’re a long time dead.” ~Scottish Proverb
__________
“Most people would rather be certain they’re miserable, than risk being happy.” ~Robert Anthony
__________
“I can only think of one thing greater than being happy and that is to help another to be happy, too.” ~Jim Thomson
__________
“Happiness is the highest good, being a realization and perfect practice of virtue, which some can attain, while others have little or none of it.” ~Aristotle
__________
“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” ~H. Jackson Brown, Jr.
__________
“They seemed to come suddenly upon happiness as if they had surprised a butterfly in the winter woods.” ~Edith Wharton
__________
“The grand essentials of happiness are: something to do, something to love, and something to hope for.” ~Allan K. Chalmers
__________
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli
__________
“We all live with the objective of being happy; our lives are all different and yet the same.” ~Anne Frank
__________
“Happiness is something final and complete in itself, as being the aim and end of all practical activities whatever. Happiness then we define as the active exercise of the mind in conformity with perfect goodness or virtue.” ~Aristotle
__________
“Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are few who pause to consider the antithesis: that perfect unhappiness is equally unattainable.” ~Primo Levi
__________
“Happiness depends upon ourselves.” ~Aristotle
__________
“Indeed, man wishes to be happy even when he so lives as to make happiness impossible.” ~St. Augustine
__________
“You are forgiven for your happiness and your successes only if you generously consent to share them.” ~Albert Camus
__________
“Some cause happiness wherever they go; others whenever they go.” ~Oscar Wilde
__________
“Happiness, that grand mistress of the ceremonies in the dance of life, impels us through all its mazes and meanderings, but leads none of us by the same route.” ~Charles Caleb Colton
__________
“Luckier than one’s neighbor, but still not happy.” ~Euripedes
__________
“A great obstacle to happiness is to anticipate too great a happiness.” ~Fontenelle
__________
“No man can be happy without a friend, nor be sure of his friend till he is unhappy.” ~Thomas Fuller
–
__________
“We are long before we are convinced that happiness is never to be found, and each believes it possessed by others, to keep alive the hope of obtaining it for himself.” ~Samuel Johnson
__________
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha
__________
“Happiness is a warm puppy.” Charles Schulz
__________
“When I meet people from other cultures I know that they too want happiness and do not want suffering, this allows me to see them as brothers and sisters.” ~Dalai Lama
__________
“Don’t Worry. Be Happy” ~Meher Baba
_______________________________
This article is written by Jean Voice Dart, M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.” She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.
Disclaimer: The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.
Persistence – The Secret to Success
Hello, wellness friends.
We at MBHA are discovering that nature often teaches us profound wisdom. Today the focus is on persistence and perseverance. Buddha says, “In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence.” This is a gentle reminder of the miracles that occur when we use fearless, focused intention with perseverance and persistence.
Faith, persistence, and gratitude make miracles happen.
Click and copy to share with friends. Focused effort and relentless, disciplined, perseverance and faith make miracles happen.
What is the secret to those who are successful in making their life dreams a reality? It is persistence, tenacity, drive, motivation, and hard work. Einstein is quoted as saying, “Genius is 1% talent and 99% percent hard work.” The same or similar quotes can be found about success, happiness, and other cherished goals and desired achievements. When we combine persistence with faith, and a loving and grateful heart, this is when we see results.
It’s not enough just to work hard. A hard worker who is a bitter, resentful angry one, will surely fail and this victim consciousness can affect others. This is because he/she is manifesting negativity and wallowing in his/her own swill. To make miracles happen and achieve our dreams, we must combine hard work with a grateful heart. We keep the positive vision, yet take action.
“Vision without execution is hallucination.”
― Thomas A. Edison
There is no better example of this basic principle of manifestation than in nature. Nature shows us over and over again of the law of manifestation. We see this in the sun, the wind, the rain, the plants, and the animals. It’s the law of cause and effect. What we give out to the universe, is what we receive back in turn.
So today we here at MBHA remember the words of Buddha and the persistence of the rolling river, and we are grateful to you and to our universe for the many lessons and blessings of the earth.
With love and joy in life,
Your MBHA health and wellness friends
Monterey Bay Holistic Alliance 