Dehydration – 30 Symptoms, 12 Causes, and 12 Treatments

Are you dehydrated? Headache, faint, nauseated, fatigued.  How do you know? What causes it and what are the symptoms? When is it serious? You may be surprised at what you discover in this informative and important article.

8 Great Tips to Improving Digestion Now

Do you suffer from indigestion, stomach ache, gas, bloating, irritable bowel syndrome, hemorrhoids, constipation, diarrhea, nausea, acid reflux, or other digestive disorders? Do you avoid restaurants or eating with friends? Are you looking for natural, simple solutions to improve digestion? Here are eight great tips!

Water – It’s Not Just Fun and Games!

Feeling thirsty? Drink up! The topic for today is dehydration and the miracle solution of water.   Did you know that your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.