Kinesiology: Unlocking Your Body’s Wisdom

Kinesiology: Unlocking Your Body’s Wisdom

What is applied kinesiology? How can you use it to unlock your body wisdom?

JOIN US FOR A FREE demonstration and lecture by Joanne Mee Short, Energetic Health and Wellness Educator, “Kinesiology: Unlocking My Body’s Wisdom,” 6:30 p.m. – 7:30 p.m., Wednesday, February 20, 2013, Monterey Public Library, 625 Pacific Street, Monterey, CA 93940 (questions and socializing afterward).

WHAT WISDOM CAN YOU DISCOVER AND UNLOCK?
What personal wisdom can you be tapping into? You will discover how your body can assist you to know, for example,  if this is the best supplement for you, or if you are allergic to something, or if a particular EMF protection device will be beneficial for you.  Applied kinesiology can help you to make choices in your daily life.

WHAT IS APPLIED KINESIOLOGY?

A chiropractor, naturopathic doctor or other health practitioner might use applied kinesiology to help determine treatment.

Kinesiology, also known as human kinetics, is the scientific study of human movement.  Kinesiology should not be confused with Applied Kinesiology (AK), although the terms are often used interchangeably by the general public.

The word “kinesiology” comes from the Greek words kinesis (movement) and kinein (to move).   Applied kinesiology  or sometimes referred to as “muscle testing,” is a technique in alternative or holistic medicine which is believed to help one to diagnose illness or choose treatment by testing muscles for strength and weakness.   The essential belief in applied kinesiology is that every organ dysfunction is accompanied by a weakness in a corresponding muscle.

Applied kinesiologists are often chiropractors, but they may also be naturopaths, medical doctors, massage therapists, energetic practitioners, nurses, physical therapists, and many others, including veterinarians.  It is suitable for absolutely anyone who is looking to improve their health.  Applied Kinesiology was developed in the 1960’s and students now earn a degree in this field of study.

WHAT WILL YOU EXPERIENCE AT THE FREE WORKSHOP?
You will receive information and a lecture from Joanne Mee Short, Energetic Health and Wellness Educator, and have the opportunity ask questions, and experience applied kinesiology during the session.  You will learn and practice applied kinesiology techniques to help you access information from your body.  You will HEAR how a few simple techniques can unlock your body’s wisdom about your health. SEE how to do it. Then FEEL the results your body will give to simple, specific, direct questions, when we will practice with these techniques.

HOW DO YOU GET MORE INFORMATION?  
For more information, directions, or to reserve your space at this free lecture, “Kinesiology: Unlocking Your Body’s Wisdom,” contact Joanne at 831 682-4165.   This event is sponsored by the Monterey Bay Holistic Alliance (MBHA), a registered nonprofit, 501 (c)(3) health education organization dedicated to providing free access to health information, events, resources and services. For more information about MBHA, call us at 831-272-2781, or check out our Our Mission page on this blog, or see How You Benefit,  or visit our website.

Disclaimer:   Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners and products listed on this web Page are not meant to diagnose, treat, cure, or prevent any disease. The Monterey Bay Holistic Alliance is an independent nonprofit organization and does not endorse any particular products or practices. It exists as an educational organization dedicated to providing free access to health education resources, products and services.

We Can Do It! Keeping Physically Fit

Greetings MBHA friends!

Today is a great day to focus on persistence, pushing through barriers, and seize the day. Let’s start tackling those fitness goals! It’s a little foggy and chilly here on the Monterey Bay Central California coast. The faint sound of seagulls can be heard on top of the splashing of the waves against the shore, and it’s not unusual to see a turkey vulture in the sky with it’s effortless, smooth and gentle flight.  SO after a belly full of Thanksgiving holiday food, and a weekend of chilly weather, it’s TEMPTING to put off those nasty exercises that make us achy and sore.  BUT let’s wake up and seize the day with a little inspiration from Rosie the Riveter!

We can do it!

Click and copy to share with friends. The “We Can Do It” poster was created in 1943 to boost worker morale during World War II. Today we fight another war. It’s the war of keeping healthy and fit! We can do it.

The American wartime propaganda poster “We Can Do It!”  inspires all of us here at MBHA to get up, get moving, and be disciplined with our physical exercises. Just look at that face! This muscular woman is speaking to ALL out there who feel frustration and hopeless when life seems challenging and bleak.

The poster was originally produced by J. Howard Miller in 1943 for Westinghouse Electric is as an inspirational image to boost female wartime worker morale. The poster is believed to be created from  a black-and-white wire service photograph taken of Geraldine Hoff, a Michigan factory worker.

It was actually seen very little during World War II, but was brought out again to the public  in the early 1980’s and widely distributed during the “Women’s Rights” era of that time. It inspired women to keep up the fight and never give up hope.   The poster girl became known as “Rosie the Riveter”  and it made the cover of the Smithsonian magazine in 1994 and in 1999 was a US first-class mail stamp.

Today we fight war of another kind.

Today we are fighting a war within OURSELVES: the war of the mind, body and spirit, that prevents us from choosing to keep physically fit. This is a VERY serious war.  Rosie, with her bulging muscles, and determined, fearless, gaze, depicts the inspirational spirit of someone who is not about to give up!

Health challenges can be a lonely battle. Employers are more often not providing in health care benefits and insurance companies are no longer covering outrageous expenses.  Many men and women are unemployed or working for low wages and feeling hopeless from the stresses of the failing economy. They, in turn, have stopped the healthy disciplines of good nutrition, daily physical exercises, and getting plenty of sleep, fresh air, rest and relaxation.  People with chronic illnesses, sometimes give up the fight in despair, surrendering to a life of suffering and eventually death.  Many people choose to sit in their rooms, hopelessly surrendering to a life of despair, sometimes clinging to watching television or chatting online with cyber-friends, looking for an escape from the all too painful piles of bills, and the pain and suffering of the physical, emotional, and mental body.

Less than 25% of the people today meet the guidelines for aerobic and muscle strengthening.

Recent statistics from the Center for Disease Control and Prevention show that less than 25% of adults 18 years of age and over who met the Physical Activity Guidelines for both aerobic and  muscle-strengthening physical activity.   Cardiovascular disease is the cause of death for more than 1/4 of people this past year and is the leading cause of death for both men and women.

Looking at our past is a healthy way to inspire us to move forward in the future.

Rosie the Riveter has been there for 70 years to say, “We Can Do It!” and keep people from choosing the “VICTIM” consciousness. She’s inspired people through many lifetime struggles and challenges, and she can inspire US NOW during these challenging times.  Sure, times are tough, but it’s up to us to make a difference.  So we start by getting up off of the couch and doing some exercises, or maybe just going for a walk  after supper. We eat right, get plenty of sleep, look to a higher wisdom, and see the blessings and lessons in every moment.  Soon we begin to heal ourselves, and then we can begin to heal the world. We do this one day at a time.

We invite YOU to share your inspirational stories and the ways in which you have broken through barriers and pushed past your fears to face life’s biggest challenges. YOU are our biggest inspiration.

With gratitude and love to you,
Your health and wellness friends,
The MBHA Staff and Volunteers