Nutritional Strategy for Treating ADHD

Happy children

Can a change in diet affect ADHD? Is hyperactivity sometimes misdiagnosed? Some feel that too often a quick assessment, diagnosis and prescription is given to children or adults with stress, anxiety, shakiness, and poor attention span, when maybe a change in nutrition can make a difference. Lisa Ow, Nutritionist shares her views on this controversial subject. Continue reading

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Stress Less! – Alternative and Natural Approaches

Stress BrokenOne of the unhealthiest things we can do is over-stress. There is almost no part of our bodies that goes unaffected when we don’t get necessary rest and recuperation. In today’s busy world, stress isn’t reserved for workaholics alone. Are you experiencing stress? What are some of the symptoms of stress? What can you do to alleviate stress naturally and effectively? Continue reading

Top 30 Yoga Benefits

What are the benefits of yoga? How does the daily discipline of yoga affect the body, mind and spirit?

Yoga Benefits

30 Yoga Benefits

What is the History of Yoga?
Yoga is a holistic health and wellness activity that both relaxes and energizes the body. Yoga is a Sanskrit word meaning “union with God.” The common belief that Yoga derives from Hinduism is a misconception. Yoga actually predates Hinduism by many centuries. Ancient archeological finds discovered the Indus Valley provided unquestionable evidence that Yoga was practiced earlier than 3,000 B.C.E. and the classical techniques of Yoga may date back  to more than 5,000 years. The word Yoga means “to join or yoke together,” and it brings the body and mind together in harmony with one another. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. One of the earliest texts on Yoga  is believed to have been compiled by a scholar named Patanjali. This book contains Yoga theories and practices and is entitled Yoga Sutras (“Yoga Aphorisms”) and is thought to have been written as early as the 1st or 2nd century B.C. or as late as the 5th century A.D. This system is known as “Ashtanga Yoga.”  This is the eight limbs of Yoga, and referred to today as Classical Yoga. Most all forms of yoga include a variation of Patanjali’s original ancient yoga system.

 

What are the Different Types of Yoga?
There are over a hundred different schools of Yoga. There are many Yoga poses or postures within each of the different schools of Yoga.

Yoga PosesSome of the most well known schools of Yoga are as follows:

  1. Hatha Yoga  Hatha Yoga  is the most widely practiced form of yoga in the United States. It is the branch of yoga which concentrates on physical health and mental well-being using exercises and breathing control.  “Ha” can be translated to mean “sun” and “tha” to mean “moon” meaning to balance the opposite forces.
  2. Raja Yoga – Raja Yoga means the “King” of Yoga, or the royal path. It is a form of Hindu yoga intended to achieve control over the mind and emotions.
  3. Jnana Yoga – Jñāna yoga or “path of knowledge” is one of the types of yoga mentioned in Hindu philosophies. Jñāna is a Sanskrit word translated to mean “knowledge”.
  4. Bhakti Yoga  – Bhakti yoga is a spiritual path described in Hindu philosophy as focused on love of, faith in, and surrender to God. It is a means to awaken to God consciousness. It is a selfless devotion of reaching Brahman (God) in loving service.
  5. Karma Yoga – Karma Yoga is selfless action to reach perfection. “Karma” is a Sanskrit term meaning “action” or deed, either physical or mental. What makes a Karma Yogi is first the experience of union with God, and then selfless action.
  6. Tantra Yoga – Tantra yoga is a type of yoga designed to awaken the kundalini energy in the body and addressing relationships and sexuality. In Hinduism, the word Tantra means: 1) weaving and 2) the sacred scriptures of Hinduism, presented as a dialogue between Shiva and Shakti
  7. Kashmir Shaivism Yoga – Kashmir Shaivism is a transformative non-dual, yogic philosophy that originated in Kashmir in the ninth century. The goal of Kashmir Shaivism is to merge in Shiva or Universal Consciousness, or realize one’s already existing identity with Shiva, by means of wisdom, yoga and grace.

yoga older manWhat Does Research Tell Us About the Effectiveness of Yoga?
Sudarshan Kriya Yoga was concluded to be a potentially effective treatment in reducing or eliminating depression in a study by Janakiramaiah N and others (2000) and a review of clinical studies of the effectiveness of Hatha Yoga on depression by Uebelacker et al  (2010).

The prac­tice of yoga has been shown to be therapeutically useful in bron­chial asthmaNagarathna R, Nagendra HR (1985) concluded that “There was a significantly greater improvement in the group who practised yoga in the weekly number of attacks of asthma, scores for drug treatment, and peak flow rate.”  However, a 2011 systematic review of clinical studies suggests that there is no sound evidence that yoga improves asthma.

back pain personMultiple studies  have found yoga to be a helpful treatment in low back pain such as Sherman KJ, Cherkin DC, Wellman RD, et al (2011) and Tilbrook HE, Cox H, Hewitt CE, et al. (2011).   Other studies have shown yoga to be potentially helpful treatment for cardiovascular disease, such as Raub (2002), type II diabetes mellitus (Innes and Vincent, 2007),  stress and hypertension (Kiecolt-Glaser JK, and others, 2010) as well as other conditions. The practice of yoga can also play a role in the rehabilitation of those who have physical and mental challenges (Uma, et al, 2008).  Many other benefits are inherit in the practice of yoga as described below.

What Are the 30 Benefits of Yoga?

  1. Relieves Stress
  2. Improves Breathing
  3. Eases Pain
  4. Improves Circulation
  5. Increases Strength
  6. Increases Endurance
  7. Lowers Heart Rate
  8. Develops Inner Peace
  9. Lengthens Muscles
  10. Increases Flexibilityyoga mats
  11. Reduces Cortisol Level
  12. Improves Concentration
  13. Increases Range of Motion
  14. Dissolves Ego
  15. Develops Compassion
  16. Enhances Energy
  17. Heals Ailments
  18. Fosters Joy
  19. Lowers Weight
  20. Lubricates Joints
  21. Detoxes the Body
    yoga man
  22. Strengthens Abdomen
  23. Improves Memory
  24. Delays Wrinkles and Aging
  25. Burns Fat
  26. Improves Posture
  27. Improves Metabolism
  28. Builds Immune System
  29. Improves Balance
  30. Brings Harmony

Have you tried yoga? If so, how has it helped YOU?  Best wishes for a yoga-riffic day!!

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References
Bower JE, Woolery A, Sternlieb B, et al. Yoga for cancer patients and survivors. Cancer Control. 2005;12(3):165–171.

Innes, KE, Vincent HK, The Influence of Yoga-Based Programs on Risk Profiles in Adults with Type 2 Diabetes Mellitus: A Systematic Review, Evid Based Complement Alternat Med., Dec 2007; 4(4): 469–486.
Jain SC, Talukdar B. Bronchial asthma and Yoga. Singapore Med J 1993;34:306-308

Janakiramaiah N. , Gangadhar B.N. , Naga Venkatesha Murthy P.J. , Harish M.G., Subbakrishna, D.K., Vedamurthachar A.  Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in melancholia: a randomized comparison with electroconvulsive therapy (ECT) and imipramine Volume 57, Issue 1 , Pages 255-259, January 2000

Kiecolt-Glaser JK, Christian L, Preston H, et al. Stress, inflammation, and yoga practice. Psychosomatic Medicine. 2010;72(2):113–121.

Monro R, Power J, Coumar A, Nagarathna R, Dandona P. Original research yoga therapy for NIDDM; A controlled trial. Complem Med J 1992;6:66-68.

Nagarathna R, Nagendra HR. Yoga for bronchial asthma; A controlled study. Br Med J 1985;291:1077-1079.

Ramesh L. Bijlani, Rama P. Vempati, Raj K. Yadav, Rooma Basu Ray, Vani Gupta, Ratna Sharma, Nalin Mehta, and Sushil C. Mahapatra.  A Brief but Comprehensive Lifestyle Education Program Based on Yoga Reduces Risk Factors for Cardiovascular Disease and Diabetes Mellitus The Journal of Alternative and Complementary Medicine. April 2005, 11(2): 267-274. doi:10.1089/acm.2005.11.267.

Raub, JA. Psychophysiologic effects of hatha yoga on musculoskeletal and cardiopulmonary function: a literature review. The Journal of Alternative and Complementary Medicine. 2002;8(6):797–812.

Sherman KJ, Cherkin DC, Wellman RD, et al. A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine. 2011;171(22):2019–2026.

Telles S, Naveen K V. Yoga for rehabilitation : An overview, Vivekananda Kendra Yoga Research Foundation, No. 19, K.G. Nagar, Bangalore-560 019., India,  Indian J Med Sci 1997;51:123-7Monro R, Power J, Coumar A, Nagarathna R, Dandona P. Original research yoga therapy for NIDDM; A controlled trial. Complem Med J 1992;6:66-68.

Tilbrook HE, Cox H, Hewitt CE, et al. Yoga for chronic low back pain: a randomized trial. Annals of Internal Medicine. 2011;155(9):569–578.

Uebelacker LA, Epstein-Lubow G, Gaudiano BA, et al. Hatha yoga for depression: a critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research. Journal of Psychiatric Practice. 2010; 16(1):22–33.

Uma K, Nagendra HR, Nagarathna R., Vaidehi S, and Seethalakshmi R., The integrated approach of yoga: a therapeutic tool for mentally retarded children: a one-year controlled study, Journal of Intellectual Disability Research, Vol 33, Issue 5, 28 JUN 2008, DOI: 10.1111/ j.1365-2788.1989.tb01496


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Jean E. DartThis article is written by Jean Voice Dart, M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.” She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.

Disclaimer:
The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

12 Health Benefits of Sex

Couple feet in bedIf you are eating right, getting plenty of sleep and practicing safe sex, sexual activity can be very healthy for mind, body and spirit. Research has shown that those who have a sexually active life, are generally healthier and happier. Here are some of the benefits backed up by research:

    1. Increased Immunity – According to a  2004 study by Charnetski and Brennan, published in the National Center for Biotechnology Information (NCBI), “Sexual frequency and salivary immunoglobulin A (IgA),” frequent sexual activity might boost immunity.  The saliva of 112 college students was studied in three groups of college students. Those who engaged in sex frequently (three or more times a week) had a higher level of salivary immunoglobulin A (IgA), than the two other groups who engaged in sex less often (1. less than once a week or 2. once or twice a week). Frequent sexual activity may result in increased immunity. 
    2. Releases Anxiety –  Professor Stuart Brody, Ph.D., conducted a research study at the University of the West of Scotland. The study revealed that people who had sexual intercourse at least once over two weeks were better able to manage stress.  Endorphins and oxytocin are feel-good hormones that are released during sex and activate pleasure centers in the brain. If you are looking for a way to release stress and anxiety, sexual activity creates a natural chemical bodily reaction that eliminates or reduces anxiety.

 

  • Improved Bladder Control

Bladder ControlThe muscles used in achieving orgasm are the same muscles used in bladder control. Frequent sexual activity can strengthen muscles of the pelvic floor and  help women and men avoid incontinence and premature ejaculation. You can strengthen these muscles by practicing Kegel exercises.  If you not certain how to flex these muscles, the best way to discover the muscles it to practice stopping the flow of urine. A Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight.

 

 

  • Lowered Blood Pressure
    Blood pressure cuff
    A study by Brody, Veit and Rau,  showed that sexual intercourse among cohabiting partner subjects, resulted in a greater heart rate variability (HRV) and a lower resting diastolic blood pressure (DBP) in  51 healthy adults aged 20-47 .  The diastolic blood pressure was not lowered  when sex was practiced alone or  with the  group of  non-cohabiting subjects.  Researchers looked at the bonding created between couple pairs as an important role in lower blood pressure levels. Those who lived together and knew one another well had lower blood pressure after sexual activity. 
  • Burns calories – Canadian researchers at the University of Quebec studied 20 couples aged 18 to 35.  They were instructed to have sex once a week for a month and jog on a treadmill for 30 minutes. The study showed that at certain points during sex some of the men were actually expending more energy than they did when on the treadmill. 
  • Relieves pain
    Brain and Oxytoxin
    Sexual activity increases
    oxytocin. Research consistently shows that oxytocin increases emotional connection, increases a sense of calm and well-being, and reduces the effects of stress (as measured by lowered blood pressure and cortisol), which results in relaxation and reduces the perception of pain. Orgasm also releases endorphins, a natural opiod painkiller that reduces the awareness of pain and creates a feeling of euphoria.  Studies have shown sexual activity to help reduce or block back and leg pain, menstrual cramp pain, arthritis and headaches. One study found that sexual activity can lead to partial or complete relief of headache in some. 
  • Antidepressant
    Orgasm produces natural body antidepressant chemicals such as serotonin,  phenyl ethylamine (also found in chocolate) which activates the brain’s pleasure center; and endorphins, one of the body’s natural opioid feel-good chemicals.
     

    Pain Drugs in Brain
    The brain produces more than 50 identified active drugs. Some of these are associated with memory, others with intelligence, still others are sedatives. Endorphin is the brain’s painkiller, and it is 3 times more potent than morphine.

     

  • Prostate Cancer Reduction A 2004 study in the Journal of the American Medical Association analyzed data on 29,342 men and found that those who had 21 or more orgasms a month were about 30% less likely to develop prostate cancer than those who had about 4-7 orgasms a month.However, more research is needed in this area before research can be determined to be conclusive. Critics of the study say that there were other contributing factors. 
  • Induces Sleep Hormones are released after orgasm. Prolactin creates a variety of physical responses, including sleepiness. Prolactin suppresses the effects of dopamine, an arousal hormone. Animals injected with the chemical become tired immediately. Intercourse orgasm releases four times more prolactin than masturbatory orgasm, according to a recent study. Researchers found that the hormone oxytocin, released during orgasm, also promotes sleep and is known as the “love hormone” as it results in a “feel-good” emotional bond with your partner. 
  • Increases Self Esteem Researchers have found that the chemicals released after orgasm increase self esteem, reduce stress and elicit feel-good hormones. Those who engage in sexual activity more frequently are better able to cope with stressful situations that require confidence boosting, such as public speaking, according to the research of Professor Stuart Brody, Ph.D, of Scotland. 
  • Live Longer, Healthier Life

    Sexual Activity by Age

 

 

Researchers have found that the more often one engages in sex, the more likely they are able to live a healthier longer life, and/or vice versa. The healthier one is, the longer they are able to engage in a healthier sex life. In a study entitled, “Sex, health, and years of sexually active life gained due to good health: evidence from two US population based cross sectional surveys of ageing,” researchers Stacy Tessler Lindau, Associate Professor  and Natalia Gavrilova, Senior Research Associate concluded:“Sexual activity, quality of sexual life, and interest in sex were positively associated with health in middle age and later life.

 

  • Increased Emotional Love Bond Senior loveStudies show that the hormone oxytocin is increased after orgasm and creates a chemical reaction in the brain resulting in the feeling of an emotional bond of love between sexual partners. This allows partners to better experience compassionate, caring, emphatic connection with one another. 

 

Resources:
Charnetski and Brennan,”Sexual frequency and salivary immunoglobulin A (IgA),” National Center for Biotechnology Information (NCBI)

Brody, Veit and Rau, “A preliminary report relating frequency of vaginal intercourse to heart rate variability, Valsalva ratio, blood pressure, and cohabitation status,” National Center for Biotechnology Information (NCBI)

Julie Frappier, Isabelle Toupin, Joseph J. Levy, Mylene Aubertin-Leheudre, Antony D. Karelis Energy Expenditure during Sexual Activity in Young Healthy Couples, Public Library of Science, October 24, 2013

 
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Jean E. DartThis article is written by Jean Voice Dart,  M.S. Special Education from Illinois State University.
 Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.”  She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance.  The Monterey Bay Holistic Alliance is a registered 501 (c) 3  nonprofit health and wellness education organization.  For more information about  the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.

 

Disclaimer: The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.