36 Proven Tips to Lose Weight Naturally and Permanently

What is the Most Effective Way to Lose Weight?
There are many diets out there, but the only truly successful method to maintaining a healthy body weight is perseverance, disciplined effort and lifestyle changes.

Everybody knows losing weight means cutting and burning calories, but here are 36 proven lifestyle changes to keep it off.

Traveling? – Treating Jet Lag Naturally

Planning a road trip? Booking a flight? Returning home by bus or train? Feeling exhausted, foggy-headed, in a daze? If you are planning a long distance trip for the summer or for an upcoming holiday vacation, you might want to consider these tips to prevent or reduce jet lag. Can jet lag be treated naturally? Can it occur on bus, train or in the car? Ideas include a special jet lag diet, homeopathic remedies, and lifestyle changes and exercise. Find out more.

Iridology: The Story in Your Eyes

There is an incredible story in our eyes!  The minute crystalline patterns and colors in the structure of the iris provide a rich source of information that allows an Iridologist to assist their clients by developing personalized in-depth healing programs based on what they see within “the windows to their soul.”