Managing Grief – 16 Tips for Coping With Death and Personal Loss

Coping with the death of a loved one can be one of the most challenging and pivotal experiences of our lives. Whether it’s a grandparent, friend, or pet, we might experience deep, and often debilitating emotional pain. Here are sixteen tips for coping with grief and managing loss.

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Why Am I So Emotional? – 20 Tips for Loving Your Emotions and Living a Happier Life

What does it mean to be “too emotional?” Do you feel emotionally out of control? Can you identify the cause of your emotions? Learn how to love and be grateful for your emotions and to use them to help you experience greater joy and a happier, healthier, life. 

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70 Neuropathy Tips – Symptoms, Causes, Traditional and Natural Treatments

Neuropathy is a result of disease, damage or dysfunction of one or multiple peripheral nerves, resulting in burning pain, tingling, weakness or numbness and other emotional, mental and physical symptoms. It can be extremely challenging when multiple areas of the body are affected. However, symptoms can be lessened and managed with a change of lifestyle and a variety of treatments. Continue reading

Traveling? – Treating Jet Lag Naturally

Planning a road trip? Booking a flight? Returning home by bus or train? Feeling exhausted, foggy-headed, in a daze? If you are planning a long distance trip for the summer or for an upcoming holiday vacation, you might want to consider these tips to prevent or reduce jet lag. Can jet lag be treated naturally? Can it occur on bus, train or in the car? Ideas include a special jet lag diet, homeopathic remedies, and lifestyle changes and exercise. Find out more.
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10 Golden Keys for Dealing With Difficult People

Do you have someone in your life who seems to make life intolerable? Do you find yourself avoiding this person, or thinking badly about them, or feeling poorly about yourself at the mere thought of this person? Dealing with difficult people can upset the mind, body, and emotions, causing stress, anxiety, and can even lead to headaches, insomnia, and poor health. Find out what you can do to alleviate stress, find contentment, joy and happiness, and deal with difficult people comfortably in your daily life.

 

 

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The Yuen Method Noninvasive Technique

allergy

Are you looking for an effective treatment for pain, anxiety, depression, stomach ache, allergies, fatigue, or other common ailments? Have you been going to multiple doctors without finding any diagnosis or treatment? If you are seeking alternative solutions to health and wellness, check out the Yuen method, a noninvasive, energetic healing technique. Continue reading

More Than Just Healthy Skin – Amazing Beneficial Effects of a Facial

facialWhat are the benefits of a facial? Is it more than just a “get away” from the stress, worry, and drudgery of work or family? Are you looking for a life changer? Read this article to discover real benefits of the facial that go beyond healthy skin. Continue reading

Nutritional Strategy for Treating ADHD

Happy children

Can a change in diet affect ADHD? Is hyperactivity sometimes misdiagnosed? Some feel that too often a quick assessment, diagnosis and prescription is given to children or adults with stress, anxiety, shakiness, and poor attention span, when maybe a change in nutrition can make a difference. Lisa Ow, Nutritionist shares her views on this controversial subject. Continue reading

30 Tips for Reducing Stress Naturally

Are you feeling worried or stressed? Wondering how to avoid family conflicts? Feeling hopeless about managing your finances? Feeling overwhelmed, tired or fatigued?  Looking for a way out?  It’s the time of year when most of us are experiencing heightened feelings of anxiety and worry. Here are 30 safe and quick tips that have shown to be effective in reducing stress and anxiety any time of the year. Continue reading

Stress Less! – Alternative and Natural Approaches

Stress BrokenOne of the unhealthiest things we can do is over-stress. There is almost no part of our bodies that goes unaffected when we don’t get necessary rest and recuperation. In today’s busy world, stress isn’t reserved for workaholics alone. Are you experiencing stress? What are some of the symptoms of stress? What can you do to alleviate stress naturally and effectively? Continue reading