The BEST Natural Treatments for Depression

Are you feeling blue? Temporary feelings of depression are normal healthy reactions after a life-changing or traumatic event such as isolation, health challenges, the death of a loved one, the loss of a job, etc. However, if a person suffers from chronic depression, melancholia or dysthymia, this is a major depressive disorder. What is the difference and what steps can you take right now to help with your symptoms of depression? Continue reading

30 Tips for Reducing Stress Naturally

Are you feeling worried or stressed? Wondering how to avoid family conflicts? Feeling hopeless about managing your finances? Feeling overwhelmed, tired or fatigued?  Looking for a way out?  It’s the time of year when most of us are experiencing heightened feelings of anxiety and worry. Here are 30 safe and quick tips that have shown to be effective in reducing stress and anxiety any time of the year. Continue reading

The Healing Power of the Drum

Shamanic DrummingHow Can Drumming Heal the Body?  The healing power of the drum has been known throughout the ages. Ancient shamans used drums and other rhythm instruments to induce trance states. In the trance state, the shaman contacts other realms of consciousness and returns with information to help heal the patient. The vibration of the drum also induced healing reactions in the patient. These practices are still being used to today.

Energy healing is about bringing the client’s energy systems back into order. The healer can work directly on the energy centers or chakras by using hands on techniques or music and sound can be utilized. Some healers often place the drum over blocked energy centers and drum with the intention of bringing that chakra back into harmony. The beauty of this is that nothing is forced and the chakra naturally makes a shift.

Shamanic Drumming

Why Is Drumming Effective in Healing? When we are healthy we have a lot of energy. When we are sick our energy is low or depleted. Just listening to music with an upbeat can energize a sick person. When we exercise we feel energized because the energy of our bodies has been activated through breath, movement and rhythm. This is what the drum can do.  All cultures, including Western European, had traditions of using drums in their cultures. The advent of the Judeo Christian ethos and the suppression of the Goddess in both Western and Eastern cultures began the decline of the use of the drum and the healing power of the shaman. Drums can be found in the Druid tradition of the Celts, the tribal nations of pre-colonized America as well as throughout the tribal nations of Africa.

Who Were the First Drummers? In her book, When the Drummers Were Women, Layne Redmond provides evidence that the first drummers were most likely women. Over 3,000 years ago, drums were used for healing purposes as well as for ceremonial occasions such as births, deaths and marriages. The use of drums for individual and community healing pervade the African Culture.
African Drumming

It would take volumes and a library of CDs to discuss African drumming. Each tribe had its own type of drum and its own use of rhythm. In the African culture, specific rhythms are used for healing specific illnesses. Other rhythms are used for births and for the transition of death. Some of these traditions are still alive in Africa. Drumming was used for communication among African tribes. Later, in pre-Civil War America, slaves used drums to communicate to each other and lead each other out of slavery. When the drums were taken away, they used their feet and invented tap dancing. The preservation of African drumming is due to such drum Masters as the late Baba Olatunji (Drums of Passion) and Guinean Drum Master Mamaday Keita.

Shamanic Drumming
Such widely spread indigenous people as the tribal nations of North America, Siberians and the Finnish (as well as others) used the frame drum that we associate with shamanic drumming. A shamanic drum is constructed to produce a precise response. When struck, the drum produces several tones. These simultaneous tones known as harmonics stimulate both alpha and theta waves in the brain. The mind in brought into a meditative and dreamlike state. At the same time, the mind focuses upon the monotonous and repetitive drum beat. The chattering monkey mind quiets. In this state, the Spirit expresses itself through image, symbols, song/chant, tones, colors, and sensations! This is the essence of the Shamanic Journey.

Buddhist DrummingWhat is Tibetan Buddhist Drumming? The Tibetan Buddhists have employed drums as part of their religious rituals for over 3,000 years. In addition, Buddhists use the harmonics produced by the Singing Bowls for healing purposes. These harmonics act in similar ways to the shamanic drum. It is made of specially smelted metals that create specific vibrations and frequencies. Everything in our body has a vibration or frequency. This includes our heart beat, our breath, or circulation, our craniosacral fluid and our cells. So it is no wonder that drumming along with meditation can change the cellular structure and bring the body back into balance.


What Does Research Say About Drumming?
Recent medical and scientific studies are documenting the healing power of the drum. These studies have shown that drumming lowers blood pressure, improves the immune system, eases depression, and ameliorates the symptoms Alzheimer’s. For example, a landmark controlled scientific investigation by Bittman and colleagues, (Alternative Therapies in Health and Medicine, January 2001) demonstrated “statistically significant positive cell-mediated immune system changes that correlated with one-hour group drumming sessions”(International Journal of Nursing Education Scholarship, July 9, 2004). And so science is catching up with the mystics and the shamans.

Group DrummingFinally, drumming is fun…and fun, as we all know, is healing. Laughing, dancing, and chanting with a drum releases endorphins and lowers cortisol (stress hormone) levels. Drumming is expressive. When you pick up a drum you have a chance to express your own unique rhythm. There will never be another one like it and not one can replicate it, not even an identical twin. Drumming connects us. When we drum in a group we listen to other people. The rhythms we play together connect us energetically and emotionally. Drumming teaches us to communicate better.

The world is hungry for rhythm and harmony. In the last century this hunger emerged as the blues, jazz, rock and roll and now rap. The commercialization of the rhythm can distort it though. We need the individual rhythms to be heard. We need to make our own music. The world needs to hear and know your rhythm while you are among us. So go out and find your drum. The one that speaks to you. Then proceed like this. Take your hands and gently beat it to your own heart rhythm – one one – pause – one –one pause.

Some good reading: When the Drummers Were Women, by Layne Redmond, Planet Drum by Mickey Hart, The Way of the Shaman, by Michael Harner.  There are plenty of good CDs out there. Check out Baba Olatunji’s “Drums of Passion,” and Mamaday Keita, Layne Redmond, Mickey Hart, and Glen Velez among others.

This article is written by Carole Pink, Shamanic Drummer, Cranio-Sacral, Energetic Practitioner, and Holistic Health Educator for the Monterey Bay Holistic Alliance.  For more information about the Monterey Bay Holistic Alliance or to join us and have your health article printed here on our blog, Contact us. 

Prescription Drugs – Mind/Heart Wisdom

Do we use abuse prescription drugs? Can we reduce the incidence of prescription drug use and drug abuse in our country? Are there other alternative and holistic health options besides prescription drugs?

Buon pomeriggio, friends and health enthusiasts!

Today mind/heart wisdom, drug use, pain and stress relief is the MBHA topic and focus. Although this is a time to be grateful and filled with love, holiday shoppers can be seen frantically grabbing  hot deals, and family members can overeat, overwork, lose their tempers, and experience pain and fatigue. It’s a reminder that holiday stress often brings aches and pains, financial worries and debt, and drugs are often the chosen remedy and quick fix.  Using the mind/heart wisdom is so important during these times. Let’s check out some current statistics about the drug dilemma here in the United States.

Here are a few startling facts.

Prescription Drugs

Click to enlarge photo, and copy and share with friends. According to a recent report by the NIDA, 25% of adults who started abusing prescription drugs at 13 years of age or younger met clinical criteria for addiction later in life.

According to the National Institute on Drug Abuse (NIDA), unintentional death from overdose of opioids has quadrupled steadily since 1999 and now outnumbers those deaths from heroin and cocaine combined.  Between 1991 and 2010, prescriptions for stimulants increased from 5 million to nearly 45 million and for opioid analgesics from about 75.5 million to 209.5 million, or about 36% increase.

The medication most frequently abused is pain relievers.

Out of the more than seven million people abusing prescription drugs, more than five million people abused pain relievers in the past year.

The good news is that while cannabis use has risen in the United States, prescription drug abuse among youth and adolescents has dropped in the past year, but prescription drug abuse and death from prescription drugs, still remains a major concern. Social, emotional and mental stress, physical injuries, acute and chronic illnesses, environmental toxicities, poor diet, lack of sleep, and other situations can cause severe body pain.

So what can we do?

The  often used phrase “Mind/Heart Wisdom” comes to mind. As a holistic health nonprofit,  it is the mission of the Monterey Bay Holistic Alliance (MBHA) staff and volunteers to share alternative and complimentary approaches to healing.  The list is long  (energetic healing, naturopathic, homeopathic, acupuncture, herbal remedies, yoga, Tai Chi, aromatherapy, essential oils, hypnotherapy, light therapy, music therapy, and much more, too numerous to name).

Certainly there are situations where prescription drugs are necessary.

A health education nonprofit, such as MBHA acknowledges each individual’s right to choose his or her way of healing.  Like many educational service organizations, we are  here as to offer solutions when one way has failed and a person is seeking other options. However, we as a nation and as a world, can choose to use Mind/Heart Wisdom.  We can choose to listen to that inner guidance and higher wisdom within each of us, to know how to care for our bodies.  Of course, that’s easier said than done. If we are deep in depression, Mind/Heart Wisdom is hard to hear.

Let us remember those 5 million people and make wise choices this holiday season. 

This holiday season, we at MBHA plan to continue to nurture and nourish ourselves and share this information with you, as a health education nonprofit.  When the head, knees and back are aching, we’re  going to try to listen to the Mind/Heart Wisdom and ask, “What can I do to love my body?”   Prescription drugs and pain killers are certainly important for the survival and comfort of many people around the world, yet there might be times when we can do some stretching exercises, change the diet, get more sleep, or visit an alternative therapist before considering taking more pain medications.  We invite you to share with us. Let us explore ALL health options, and listen and learn together on this journey in life.

Sending love and best wishes,
The MBHA Staff and Volunteers