The BEST Natural Treatments for Depression

Are you feeling blue? Temporary feelings of depression are normal healthy reactions after a life-changing or traumatic event such as isolation, health challenges, the death of a loved one, the loss of a job, etc. However, if a person suffers from chronic depression, melancholia or dysthymia, this is a major depressive disorder. What is the difference and what steps can you take right now to help with your symptoms of depression?

The Yuen Method Noninvasive Technique

Are you looking for an effective treatment for pain, anxiety, depression, stomach ache, allergies, fatigue, or other common ailments? Have you been going to multiple doctors without finding any diagnosis or treatment? If you are seeking alternative solutions to health and wellness, check out the Yuen method, a noninvasive, energetic healing technique.

Top 30 Yoga Benefits

What are the benefits of yoga? How does the daily discipline of yoga affect the body, mind and spirit?

30 Yoga Benefits

What is the History of Yoga?
Yoga is a holistic health and wellness activity that both relaxes and energizes the body. Yoga is a Sanskrit word meaning “union with God.” The common belief that Yoga derives from Hinduism is a misconception. Yoga actually predates Hinduism by many centuries. Ancient archeological finds discovered the Indus Valley provided unquestionable evidence that Yoga was practiced earlier than 3,000 B.C.E. and the classical techniques of Yoga may date back  to more than 5,000 years. The word Yoga means “to join or yoke together,” and it brings the body and mind together in harmony with one another. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. One of the earliest texts on Yoga  is believed to have been compiled by a scholar named Patanjali. This book contains Yoga theories and practices and is entitled Yoga Sutras (“Yoga Aphorisms”) and is thought to have been written as early as the 1st or 2nd century B.C. or as late as the 5th century A.D. This system is known as “Ashtanga Yoga.”  This is the eight limbs of Yoga, and referred to today as Classical Yoga. Most all forms of yoga include a variation of Patanjali’s original ancient yoga system.

 

What are the Different Types of Yoga?
There are over a hundred different schools of Yoga. There are many Yoga poses or postures within each of the different schools of Yoga.
Some of the most well known schools of Yoga are as follows:

1. Hatha Yoga –  Hatha Yoga  is the most widely practiced form of yoga in the United States. It is the branch of yoga which concentrates on physical health and mental well-being using exercises and breathing control.  “Ha” can be translated to mean “sun” and “tha” to mean “moon” meaning to balance the opposite forces.
2. Raja Yoga – Raja Yoga means the “King” of Yoga, or the royal path. It is a form of Hindu yoga intended to achieve control over the mind and emotions.
3. Jnana Yoga – Jñāna yoga or “path of knowledge” is one of the types of yoga mentioned in Hindu philosophies. Jñāna is a Sanskrit word translated to mean “knowledge”.
4. Bhakti Yoga  – Bhakti yoga is a spiritual path described in Hindu philosophy as focused on love of, faith in, and surrender to God. It is a means to awaken to God consciousness. It is a selfless devotion of reaching Brahman (God) in loving service.
5. Karma Yoga – Karma Yoga is selfless action to reach perfection. “Karma” is a Sanskrit term meaning “action” or deed, either physical or mental. What makes a Karma Yogi is first the experience of union with God, and then selfless action.
6. Tantra Yoga – Tantra yoga is a type of yoga designed to awaken the kundalini energy in the body and addressing relationships and sexuality. In Hinduism, the word Tantra means: 1) weaving and 2) the sacred scriptures of Hinduism, presented as a dialogue between Shiva and Shakti
7. Kashmir Shaivism Yoga – Kashmir Shaivism is a transformative non-dual, yogic philosophy that originated in Kashmir in the ninth century. The goal of Kashmir Shaivism is to merge in Shiva or Universal Consciousness, or realize one’s already existing identity with Shiva, by means of wisdom, yoga and grace.

What Does Research Tell Us About the Effectiveness of Yoga?
Sudarshan Kriya Yoga was concluded to be a potentially effective treatment in reducing or eliminating depression in a study by Janakiramaiah N and others (2000) and a review of clinical studies of the effectiveness of Hatha Yoga on depression by Uebelacker et al  (2010).

The prac­tice of yoga has been shown to be therapeutically useful in bron­chial asthma. Nagarathna R, Nagendra HR (1985) concluded that “There was a significantly greater improvement in the group who practised yoga in the weekly number of attacks of asthma, scores for drug treatment, and peak flow rate.”  However, a 2011 systematic review of clinical studies suggests that there is no sound evidence that yoga improves asthma.

Multiple studies  have found yoga to be a helpful treatment in low back pain such as Sherman KJ, Cherkin DC, Wellman RD, et al (2011) and Tilbrook HE, Cox H, Hewitt CE, et al. (2011).   Other studies have shown yoga to be potentially helpful treatment for cardiovascular disease, such as Raub (2002), type II diabetes mellitus (Innes and Vincent, 2007),  stress and hypertension (Kiecolt-Glaser JK, and others, 2010) as well as other conditions. The practice of yoga can also play a role in the rehabilitation of those who have physical and mental challenges (Uma, et al, 2008).  Many other benefits are inherit in the practice of yoga as described below.

What Are the 30 Benefits of Yoga?

1. Relieves Stress
2. Improves Breathing
3. Eases Pain
4. Improves Circulation
5. Increases Strength
6. Increases Endurance
7. Lowers Heart Rate
8. Develops Inner Peace
9. Lengthens Muscles
10. Increases Flexibility
11. Reduces Cortisol Level
12. Improves Concentration
13. Increases Range of Motion
14. Dissolves Ego
15. Develops Compassion
16. Enhances Energy
17. Heals Ailments
18. Fosters Joy
19. Lowers Weight
20. Lubricates Joints
21. Detoxes the Body
    
22. Strengthens Abdomen
23. Improves Memory
24. Delays Wrinkles and Aging
25. Burns Fat
26. Improves Posture
27. Improves Metabolism
28. Builds Immune System
29. Improves Balance
30. Brings Harmony

Have you tried yoga? If so, how has it helped YOU?  Best wishes for a yoga-riffic day!!

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References
Bower JE, Woolery A, Sternlieb B, et al. Yoga for cancer patients and survivors. Cancer Control. 2005;12(3):165–171.

Innes, KE, Vincent HK, The Influence of Yoga-Based Programs on Risk Profiles in Adults with Type 2 Diabetes Mellitus: A Systematic Review, Evid Based Complement Alternat Med., Dec 2007; 4(4): 469–486.
Jain SC, Talukdar B. Bronchial asthma and Yoga. Singapore Med J 1993;34:306-308

Janakiramaiah N. , Gangadhar B.N. , Naga Venkatesha Murthy P.J. , Harish M.G., Subbakrishna, D.K., Vedamurthachar A.  Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in melancholia: a randomized comparison with electroconvulsive therapy (ECT) and imipramine Volume 57, Issue 1 , Pages 255-259, January 2000

Kiecolt-Glaser JK, Christian L, Preston H, et al. Stress, inflammation, and yoga practice. Psychosomatic Medicine. 2010;72(2):113–121.

Monro R, Power J, Coumar A, Nagarathna R, Dandona P. Original research yoga therapy for NIDDM; A controlled trial. Complem Med J 1992;6:66-68.

Nagarathna R, Nagendra HR. Yoga for bronchial asthma; A controlled study. Br Med J 1985;291:1077-1079.

Ramesh L. Bijlani, Rama P. Vempati, Raj K. Yadav, Rooma Basu Ray, Vani Gupta, Ratna Sharma, Nalin Mehta, and Sushil C. Mahapatra.  A Brief but Comprehensive Lifestyle Education Program Based on Yoga Reduces Risk Factors for Cardiovascular Disease and Diabetes Mellitus The Journal of Alternative and Complementary Medicine. April 2005, 11(2): 267-274. doi:10.1089/acm.2005.11.267.

Raub, JA. Psychophysiologic effects of hatha yoga on musculoskeletal and cardiopulmonary function: a literature review. The Journal of Alternative and Complementary Medicine. 2002;8(6):797–812.

Sherman KJ, Cherkin DC, Wellman RD, et al. A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine. 2011;171(22):2019–2026.

Telles S, Naveen K V. Yoga for rehabilitation : An overview, Vivekananda Kendra Yoga Research Foundation, No. 19, K.G. Nagar, Bangalore-560 019., India,  Indian J Med Sci 1997;51:123-7Monro R, Power J, Coumar A, Nagarathna R, Dandona P. Original research yoga therapy for NIDDM; A controlled trial. Complem Med J 1992;6:66-68.

Tilbrook HE, Cox H, Hewitt CE, et al. Yoga for chronic low back pain: a randomized trial. Annals of Internal Medicine. 2011;155(9):569–578.

Uebelacker LA, Epstein-Lubow G, Gaudiano BA, et al. Hatha yoga for depression: a critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research. Journal of Psychiatric Practice. 2010; 16(1):22–33.

Uma K, Nagendra HR, Nagarathna R., Vaidehi S, and Seethalakshmi R., The integrated approach of yoga: a therapeutic tool for mentally retarded children: a one-year controlled study, Journal of Intellectual Disability Research, Vol 33, Issue 5, 28 JUN 2008, DOI: 10.1111/ j.1365-2788.1989.tb01496

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This article is written by Jean Voice Dart, M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.” She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.

Disclaimer: The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

12 Health Benefits of Sex

If you are eating right, getting plenty of sleep and practicing safe sex, sexual activity can be very healthy for mind, body and spirit. Research has shown that those who have a sexually active life, are generally healthier and happier. Here are some of the benefits backed up by research:

1. Increased Immunity – According to a  2004 study by Charnetski and Brennan, published in the National Center for Biotechnology Information (NCBI), “Sexual frequency and salivary immunoglobulin A (IgA),” frequent sexual activity might boost immunity.  The saliva of 112 college students was studied in three groups of college students. Those who engaged in sex frequently (three or more times a week) had a higher level of salivary immunoglobulin A (IgA), than the two other groups who engaged in sex less often (1. less than once a week or 2. once or twice a week). Frequent sexual activity may result in increased immunity. 
2. Releases Anxiety –  Professor Stuart Brody, Ph.D., conducted a research study at the University of the West of Scotland. The study revealed that people who had sexual intercourse at least once over two weeks were better able to manage stress.  Endorphins and oxytocin are feel-good hormones that are released during sex and activate pleasure centers in the brain. If you are looking for a way to release stress and anxiety, sexual activity creates a natural chemical bodily reaction that eliminates or reduces anxiety.

 

• Improved Bladder Control

– The muscles used in achieving orgasm are the same muscles used in bladder control. Frequent sexual activity can strengthen muscles of the pelvic floor and  help women and men avoid incontinence and premature ejaculation. You can strengthen these muscles by practicing Kegel exercises.  If you not certain how to flex these muscles, the best way to discover the muscles it to practice stopping the flow of urine. A Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight.

 

 

• Lowered Blood Pressure –
  
  A study by Brody, Veit and Rau,  showed that sexual intercourse among cohabiting partner subjects, resulted in a greater heart rate variability (HRV) and a lower resting diastolic blood pressure (DBP) in  51 healthy adults aged 20-47 .  The diastolic blood pressure was not lowered  when sex was practiced alone or  with the  group of  non-cohabiting subjects.  Researchers looked at the bonding created between couple pairs as an important role in lower blood pressure levels. Those who lived together and knew one another well had lower blood pressure after sexual activity. 
• Burns calories – Canadian researchers at the University of Quebec studied 20 couples aged 18 to 35.  They were instructed to have sex once a week for a month and jog on a treadmill for 30 minutes. The study showed that at certain points during sex some of the men were actually expending more energy than they did when on the treadmill. 
• Relieves pain –
  
  Sexual activity increases oxytocin. Research consistently shows that oxytocin increases emotional connection, increases a sense of calm and well-being, and reduces the effects of stress (as measured by lowered blood pressure and cortisol), which results in relaxation and reduces the perception of pain. Orgasm also releases endorphins, a natural opiod painkiller that reduces the awareness of pain and creates a feeling of euphoria.  Studies have shown sexual activity to help reduce or block back and leg pain, menstrual cramp pain, arthritis and headaches. One study found that sexual activity can lead to partial or complete relief of headache in some. 
• Antidepressant
  Orgasm produces natural body antidepressant chemicals such as serotonin,  phenyl ethylamine (also found in chocolate) which activates the brain’s pleasure center; and endorphins, one of the body’s natural opioid feel-good chemicals. 

  
  The brain produces more than 50 identified active drugs. Some of these are associated with memory, others with intelligence, still others are sedatives. Endorphin is the brain’s painkiller, and it is 3 times more potent than morphine.

   

• Prostate Cancer Reduction – A 2004 study in the Journal of the American Medical Association analyzed data on 29,342 men and found that those who had 21 or more orgasms a month were about 30% less likely to develop prostate cancer than those who had about 4-7 orgasms a month.However, more research is needed in this area before research can be determined to be conclusive. Critics of the study say that there were other contributing factors. 
• Induces Sleep – Hormones are released after orgasm. Prolactin creates a variety of physical responses, including sleepiness. Prolactin suppresses the effects of dopamine, an arousal hormone. Animals injected with the chemical become tired immediately. Intercourse orgasm releases four times more prolactin than masturbatory orgasm, according to a recent study. Researchers found that the hormone oxytocin, released during orgasm, also promotes sleep and is known as the “love hormone” as it results in a “feel-good” emotional bond with your partner. 
• Increases Self Esteem – Researchers have found that the chemicals released after orgasm increase self esteem, reduce stress and elicit feel-good hormones. Those who engage in sexual activity more frequently are better able to cope with stressful situations that require confidence boosting, such as public speaking, according to the research of Professor Stuart Brody, Ph.D, of Scotland. 
• Live Longer, Healthier Life
  
  

 

 

Researchers have found that the more often one engages in sex, the more likely they are able to live a healthier longer life, and/or vice versa. The healthier one is, the longer they are able to engage in a healthier sex life. In a study entitled, “Sex, health, and years of sexually active life gained due to good health: evidence from two US population based cross sectional surveys of ageing,” researchers Stacy Tessler Lindau, Associate Professor  and Natalia Gavrilova, Senior Research Associate concluded:“Sexual activity, quality of sexual life, and interest in sex were positively associated with health in middle age and later life.”

 

• Increased Emotional Love Bond – Studies show that the hormone oxytocin is increased after orgasm and creates a chemical reaction in the brain resulting in the feeling of an emotional bond of love between sexual partners. This allows partners to better experience compassionate, caring, emphatic connection with one another. 

 

Resources:
Charnetski and Brennan,”Sexual frequency and salivary immunoglobulin A (IgA),” National Center for Biotechnology Information (NCBI)

Brody, Veit and Rau, “A preliminary report relating frequency of vaginal intercourse to heart rate variability, Valsalva ratio, blood pressure, and cohabitation status,” National Center for Biotechnology Information (NCBI)

Julie Frappier, Isabelle Toupin, Joseph J. Levy, Mylene Aubertin-Leheudre, Antony D. Karelis Energy Expenditure during Sexual Activity in Young Healthy Couples, Public Library of Science, October 24, 2013

 
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This article is written by Jean Voice Dart,  M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.”  She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance.  The Monterey Bay Holistic Alliance is a registered 501 (c) 3  nonprofit health and wellness education organization.  For more information about  the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.

 

Disclaimer: The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

Prescription Drugs – Are We Overusing Them?

Do we abuse prescription drugs? Are there alternative solutions to using prescriptions?

What Does Research Tell Us About Our Prescription Use?
Some individuals need prescriptions for severe medical symptoms in order to stay alive. Each person’s needs differ medically. However, Medical News Today recently reported that in 2011, doctors wrote 4.02 billion prescriptions for drugs in America. That averages out to about 13 prescriptions for every living man, woman and child. How could this be possible? Do we need ALL of these prescriptions?

According to a report from the July 26, 2000, Journal of the American Medical Association, Dr. Barbara Starfield, a respected public-health researcher at the Johns Hopkins School of Public Health concluded that medical drugs were killing Americans at the rate of 106,000 per year.

Marijuana and prescription pain medications are the top two leading causes of drug abuse among teenagers.

Alternative therapies are available including taking responsibility for our health by getting regular exercise, sleep, and proper nutrition. Are we as a nation being responsible…or are we just looking for a quick fix?

Prescriptions to veterans for Vicodin (and generic forms) have soared since the Iraq and Afgahanistan wars.

Why Are Opiods Dangerous and What Are They?
Research statistics tell us that more than seven million people abused prescription drugs this past year.  Out of those seven million people,  more than five million people abused pain relievers. The drugs that are of most concern are opioids. Opioids are any morphine-like synthetic narcotic that produces the same effects as drugs derived from the opium poppy (opiates), such as sedation, pain relief,  constipation and respiratory depression from 5 million to nearly 45 million and for opioid analgesics from about 75.5 million to 209.5 million, or about 36% increase. The most potent opioids are morphine, meperidine, methadone; other opioids include hydromorphine–Dilaudid®, codeine, oxycodone–Percodan®, propoxyphene–Darvon®,  Naloxone–Narcan®, and Pentazocine–Talwin.®

The 2009 National Survey on Drug Use and Health determined that Native American and Alaskan Native populations lead all other ethnic groups in misuse of prescription-type drugs (psychotherapeutics).

According to the National Institute on Drug Abuse (NIDA), unintentional death from overdose of opioids  has quadrupled steadily since 1999 and now outnumbers those deaths from heroin and cocaine combined.  Between 1991 and 2010, prescriptions for stimulants increased from 5 million to nearly 45 million and for opioid analgesics from about 75.5 million to 209.5 million, or about 36% increase.

What are the Alternatives?
There are many holistic alternatives to prescription drug use.  The Monterey Bay Holistic Alliance does not recommend that all prescription drugs be stopped, because some people need prescriptions in order to survive, however, MBHA does support investigating alternative approaches to prescriptions, when it is the healthy choice.  Here are a few of the holistic health methods available to people who are seeking alternatives to prescription drugs.

Acupuncture needles in woman’s spine

1. Acupressure
2. Acupuncture
3. Affirmative prayer
4. Alexander Technique
5. Apitherapy
6. Applied kinesiology
7. Aromatherapy
8. Ashtanga Yoga
9. Astrology
10. Auriculotherapy
11. Autogenic Training
12. Autosuggestion
13. Ayurveda
14. Bach Flower Therapy
15. Balneotherapy
16. Bates Method
17. Bikram Yoga
18. Biodanza
19. Bioresonance therapy
20. Blood irradiation therapies
21. Body work (alternative medicine) or Massage therapy
22. Body-Based Manipulative Therapies
23. Chelation therapy
24. Chinese food therapy
25. Chinese martial arts
26. Chinese medicine
27. Chinese pulse diagnosis
28. Chiropractic
29. Chromotherapy
30. Coding (therapy)
31. Coin rubbing
32. Colloidal silver therapy
33. Colon hydrotherapy
34. Color Therapy
35. Craniosacral Therapy
36. Creative Visualization
37. Crystal healing
    

    Chinese cupping treatment on young man.

38. Cupping
39. Dietary supplements
40. Dowsing
41. Ear Candling
42. Electromagnetic therapy
43. Energy therapies
44. Faith healing
45. Fasting
46. Feldenkrais method
47. Feng shui
48. Five Elements
49. Flower essence therapy
50. Functional medicine
51. Gua Sha
52. Hair analysis (alternative medicine)
    

    Yoga Arsanas Poses for Beginners

53. Hatha yoga
54. Hawaiian massage
55. Herbal therapy
56. Herbalism
57. Herbology
58. Holistic living
59. Holistic medicine
60. Home remedies
61. Homeopathy
62. Hypnosis
63. Hypnotherapy
64. Iridology
65. Isopathy
66. Iyengar Yoga
67. Jin Shin Jyutsu
68. Journaling
69. Kampo
70. Kundalini Yoga
71. Light therapy
72. Macrobiotic lifestyle
73. Magnetic healing and therapy
    

    Therapeutic massage is an effective alternative to prescription drugs.

74. Manipulative therapy
75. Massage therapy
76. Medical acupuncture
77. Medical intuition
78. Meditation
79. Mega-vitamin therapy
80. Meridian (Chinese medicine)
81. Mind–body intervention
82. Mindfulness meditation
83. Moxibustion
84. Music therapy
85. Natural Health
86. Natural therapies
87. Naturopathic medicine
88. Neuro-Linguistic Programming
89. New Thought
    

    Studies show that a change in diet and nutrition often can help to reduce or eliminate pain.

90. Nutritional healing
91. Nutritional supplements
92. Orgonomy
93. Orthomolecular medicine
94. Osteomyology
95. Osteopathy
96. Pilates
97. Polarity therapy
98. Power yoga
99. Pranic healing
100. Prayer
101. Psychic surgery
102. Qi
103. Qigong
104. Radionics
105. Rebirthing
     

     Foot reflexology massage chart

106. Reflexology
107. Reiki (Seichim and Sekhem)
108. Rolfing
109. Seitai
110. Self-hypnosis
111. Shiatsu
112. Siddha Medicine
113. Siddha Yoga
114. Sivananda Yoga
115. Sonopuncture
116. Sound therapy
117. Spiritual Mind Treatment
118. Support groups
119. T’ai Chi Ch’uan
120. Tantric Yoga
121. Thai massage
122. Thalassotherapy
123. Therapeutic horseback riding
124. Therapeutic Touch
125. Tibetan eye chart
126. Traditional Chinese medicine
127. Traditional Japanese medicine
128. Traditional Mongolian medicine
129. Traditional Tibetan medicine
130. Trager Approach
131. Transcendental meditation
132. Trigger point
133. Tui Na
134. Unani medicine
135. Urine therapy
136. Viniyoga
137. Vinyasa yoga
138. Vipassana
139. Visualization
140. Water cure (therapy)
141. Wellness (alternative medicine)
142. Yoga
143. Zang Fu theory

According to a recent report by the NIDA, 25% of adults who started abusing prescription drugs at 13 years of age or younger met clinical criteria for addiction later in life.

Summary
Research has shown that doctors are writing more than 4 billion prescriptions in the United States alone, every year, averaging 13 prescriptions for every man and woman and child alive today. Clearly something is seriously wrong. Prescription drug abuse affects teenagers, young adults, adults and elderly resulting in hundreds of thousands of deaths annually. Natural herbal supplements,  complimentary methods of healing, such as acupuncture, massage, chiropractic care, physical therapy, nutrition and diet changes, and many others listed above, can be very effective as a alternative solution to taking prescription drugs. Talk with your trusted health professional to determine the health treatment approaches that will be best for you.

Resources
Medical News Today
Journal of the American Medical Association
National Institute on Drug Abuse (NIDA)
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This article is written by Jean Voice Dart,  M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.”  She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance.  The Monterey Bay Holistic Alliance is a registered 501 (c) 3  nonprofit health and wellness education organization.  For more information about  the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com. 

Disclaimer:The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

What is Reiki?

WHAT IS REIKI? Reiki (霊気) is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui, which since has been adapted by various teachers of diverse traditions. Reiki is also considered a spiritual or meditative type of healing or a form of prayer.   It uses what has been commonly called palm healing or hands on healing as a form of complementary, alternative, or holistic healing. therapy.

Reiki is also sometimes classified as oriental medicine by some professional medical groups. Reiki practitioners or Reiki Masters use the hands to move energy through the body.  Reiki can also be described as “laying on of hands.” The practitioners believe that they are transferring universal energy (i.e., reiki) in the form of qi (Japanese: ki) or Chi, through the palms, which brings self-healing and balance. Today there are many branches or styles of Reiki but there are two major traditions, Traditional Japanese Reiki and Western Reiki.  Traditional Japanese Reiki is normally used to describe a system based on Usui’s original teachings. Western Reiki (西洋レイキ, Seiyō reiki) is a Reiki system that can be accredited to Hawayo Takata.   The teaching of Reiki outside of Japan is commonly divided into three levels:  First Degree – Shoden “初伝”, Second Degree – Okuden “奥伝”, and Third Degree – Shinpiden “神秘伝” or Master level.  In Western Reiki, it is taught that Reiki  the meridian energy lines and seven major chakras on the body are used with the hand positions.

1. The Crown Chakra
2. The Third Eye Chakra
3. The Throat Chakra
4. The Heart Chakra
5. The Solar Plexus Chakra
6. The Sacral Chakra
7. The Base Root Chakra

WHAT HAPPENS IN A REIKI HEALING SESSION? Generally in a western Reiki healing session the hands are placed just off the body or lightly touching.   Typically, the client is lying down, as in a massage therapy position.   Some Reiki Masters also practice “long-distance” Reiki sessions.  In a Reiki session, the practitioner is said to bring Universal Life Energy to the client.  During the healing session, a client will go into a state of deep relaxation.  During this relaxed state he or she might experience a reduction of pain and sense of peace and well-being.   Those trained in Reiki are referred to as Reiki Masters or Reiki practitioners depending on their level of training.

IS REIKI EFFECTIVE? Current research studies are inconclusive in providing clinical evidence as to the effectiveness of Reiki. It is thought that more research is needed.  However, individual clients and Reiki Masters and practitionerss claim that Reiki can be very effective in healing or providing relief for the following health concerns:

• asthma
• paralysis
• tendonitis
• inflammation
• dental pain
• lupus
• allergies
• broken bones
• stress
• headaches
• colds
• depression
• flu
• sunburn
• insomnia
• ulcers
• multiple sclerosis
• heart disease
• cancer
• paranoia
• cuts
• bruises,  and much more

For more information about Reiki and a wide variety of natural medicine and health and wellness topics, check out our video library at http://www.youtube.com/MBHolistic Best wishes and loving energy from your MBHA health and wellness friends

30 Benefits of Qigong and Tai Chi

Greetings friends!

30 Benefits of Qigong and Tai Chi. Click, copy, download, save and share with family members and friends.

WHAT IS QIGONG and WHAT IS TAI CHI?

The word Qigong (Chi Kung) consists of two Chinese words. Qi is pronounced “chee” and is usually translated to mean “the life force”or vital-energy that flows through all things in the universe.  The second word, Gong, pronounced “gung,” means accomplishment, or skill that is achieved through disciplined effort or continued practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system for healing and increasing energy or vitality.

“Stillness and action are relative, not absolute, principles.  It is important to find a balance of yin and yang, not just in qigong, but in everyday life.  In movement, seek stillness and rest.  In rest, be mindful and attentive.”

Ken Cohen, The Way of Qigong: The Art and Science of Chinese Energy Healing, pages 4-5

Tai Chi (Taiji Quan) is a style of qigong.   It is slow and fluid-like.  Other types of qigong exercise are for developing specific systems or parts of the body– nervous system, endocrine system, etc.,  but Taiji Quan is an exercise for the whole body, mind, and spirit with the goal of restoration and wholeness.

HOW DOES QIGONG HELP IMPROVE HEALTH?

The breathing, gentle movement, and meditation techniques  of qigong help to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. In the past, qigong has also been called nei gong (inner work) and dao yin (guiding energy).   Research studies show that qigong may be effective in the treatment of many illnesses including cancer and heart disease.  Recent studies show that qigong delays the effects of aging and is useful with elderly and those experiencing symptoms of dementia.

Here is a listing of thirty benefits and positive effects of qigong and/or tai chi, as noted in a variety of reports, reviews, and research studies.

1.  Loosens Muscles
2. Builds Power
3. Strengthens Organs
4. Slows Respiration
5.  Strengthens Nerves
6. Builds Bone Density
7. Prevents Joint Injury
8. Strengthens Ligaments
9. Destroys Free Radicals
10. Increases Injury Recovery
11. Decreases Stress
12. Balances Emotions
13. Improves Circulation
14. Prevents Muscular Spasms
15. Reduces Pain
16. Lowers Heart Rate
17. Normalizes EKG
18. Lowers Blood Pressure
19. Improves Asthma
20. Relieves Bronchitis
21. Builds Immune System
22. Relieves Migraines
23. Decreases Stroke Risk
24. Improves Skin Elasticity
25. Improves Posture
26. Improves Flexibility
27. Increases Balance
28. Improves Memory
29. Aides in Digestion
30. Improves Kidney Function

Research suggests that qigong and/or tai chi can be very helpful and effective in bringing balance, harmony, and healing to the body, mind, and spirit for people of all ages and cultures. More research is needed in controlled settings, over a longer periods of time, to better determine the effect that qigong has on health and wellness. Changes in diet and other alternative and orthodox medical treatments are also influential and work with qigong to bring about wellness.   Always confide in your trusted health professional for advice.

Best wishes to you from your health and wellness friends at MBHA.

The Qigong Research Society
The Qigong Institude – Scientific Papers and Reviews

20 Ways to Fight Inflammation

WHAT IS INFLAMMATION?

Inflammation is an immune response. It is the body’s natural and automatic way to protect itself and fight off injury, infection, and disease. The body’s immune cells collect in an area of concern in the body through the blood stream.  Then the blood vessels increase blood flow at the site and it becomes warm, swollen, sometimes reddish in color.  This is experienced as discomfort, pain or tenderness.  Inflammation is a natural part of healing.  Chronic inflammation, however,  is another situation. Something has gone wrong in the body’s mechanism, resulting in continuous inflammation.

WHY IS CHRONIC INFLAMMATION SERIOUS?

The body is not supposed to be “overheated” for extended periods of time.  When the body is in a state of chronic inflammation, it is essentially being attacked, and slowly begins to die.  This can be a very serious situation, if neglected.  Chronic inflammation is a primary cause of all degenerative diseases, including heart disease and cancer.

WHAT ARE INFLAMMATORY DISEASES?

Inflammation is the “itis” in all of the “itis” diseases, such as:

• bronchitis
• arthritis
• tendonitis
• bursitis
• cephalitis
• dermatitis
• colitis
• diverticulitis
• meningitis
• gastroenteritis
• gingivitis
• folliculitis
• hepatitis
• layringitis
• pancreatitis
• osteoarthritis
• peridontitis
• polyneuritis
• retinitis
• rhinitis
• sinusitis
• spondylitis
• tonsilitis
• vaginitis
• vasculitis

and many, many more.

WHAT ARE SYMPTOMS OF CHRONIC INFLAMMATION?

1. bloating & passing gas
2. belching
3. burning skin
4. dark circles and bags under the eyes
5. itchy ears and eyes
6. diarrhea
7. constipation
8. cramping
9. joint pain or stiffness
10. muscle spasms, twitching
11. fatigue
12. memory problems
13. rash, hives, acne, cysts, boils
14. scaly, rough skin
15. cough or sore throat
16. stuffy nose or runny nose
17. loss of appetite
18. fever or chills
19. headache
20. puffiness, edema, water retention

TESTING FOR INFLAMMATION

If you believe that you have inflammation, you might want to get tested. The first test you should know about is called the C Reactive Protein test. There are two CRP tests:

1) The specific test that MUST BE REQUESTED to provide information about inflammation and cardiac risk, is the H.S.C.R.P. test. This is a high-sensitivity cardiac reactive protein test.

2) Another test used is the consisting of CRP and IL-6 tests and TNF (tumor necrosis factor), interleukins -1 beta and 8. If you are concerned and want accurate test results, ask your doctor specifically for these tests by the complete and full name.  Other similar tests might not provide the information you need or might be misleading.

STOPPING CHRONIC INFLAMMATION IS CRITICAL TO WELLNESS

Why is chronic inflammation so common in our society today?  There are different types of inflammation. There is the swollen, painful, visible inflammation, such as when one sprains an ankle or if one has an infected tooth or gingivitis. There also is a silent killer. This is inflammation of a different sort, inflammation deep within the cells of the body. We often do not realize this inflammation exists, as we are experiencing general flu-like symptoms of discomfort that don’t seem to disappear, therefore, many of us are unknowingly experiencing chronic inflammation and are not taking measures to stop it.

If  inflammation is diagnosed, such as in the case of arthritis, medical doctors will often prescribe a life-time of NSAIDS or non-steroidal anti-inflammatory drugs, to reduce or stop inflammation in the body. Most doctors today, combine this treatment with a change in lifestyle and diet. This is because many research studies have shown that a change in lifestyle and diet can dramatically reduce and eliminate inflammation.  Research has also shown that certain foods increase inflammation in the body such as trans fats commonly found in commercially processed packaged foods. Food additives and chemicals also increase inflammation.   Below are some supplements and lifestyle changes that have been known to be effective in stopping or reducing inflammation.  Always work carefully with your trusted health practitioner to determine which diet and healthy living plan is best for you.

20 REMEDIES TO REDUCE CHRONIC INFLAMMATION

1. zinc
2. fresh fish and fish oil
3. vitamin D
4. probiotics
5. organic, no GMO foods
6. allergen-free diet
7. limit oils to only coconut or palm oil
8. no trans fats
9. exercise regularly
10. yoga and deep breathing
11. meditation
12. biofeedback
13. massage
14. no microwave
15. basic greens
16. omega-3 fatty acids
17. spices – ginger, rosemary, turmeric, oregano
18. no refined sugars
19. antioxidants
20. electrolyzed water

RESOURCES
Inflammation Research Foundation

From Fat to Chronic Inflammation

Chronic Inflammation and Late-Life Decline 

Chronic Inflammation – International Wellness Directory

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This article is written by Jean Voice Dart,  M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.”  She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance.  The Monterey Bay Holistic Alliance is a registered 501 (c) 3  nonprofit health and wellness education organization.  For more information about  the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.

Disclaimer:  The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.

Natural Headache Remedies

God dag, Hej, health and wellness enthusiasts.

Click, copy, save and share with friends and family members. What do you use to alleviate headache pain?

Headache is one of the most common ailments and can be the result of a variety of causes including physical, emotional and mental distress, and chronic or acute illness or injuries. The majority of people choose to eliminate headache pain as quickly as possible, through the use of prescription or nonprescription drugs.

Most people experience common minor headache pain because of stress and tension due to the affects of changes in behavior, diet, or environment. The following natural remedies for headache may prove to be very helpful. These remedies are not intended as a cure or substitute for a doctor’s care.   Headaches can be a symptom of a more serious underlying problem, so always check with your doctor or trusted health-care professional.

Here are a few helpful home remedies that might aide in relieving headache pain:

• Acupuncture – Acupuncture has been used for centuries to relieve  tension, which may be causing the headache pain.
• Peppermint oil – Put some peppermint oil on the temples, neck or shoulders, and gently massage. Peppermint oil can naturally energize and soothe the nerves.
• Hot water bottle – A hot water bottle, heating pad, or heat pack can improve circulation and blood flow to the brain, which sometimes can cause headache pain.  Apply heat to back of head, neck, and  shoulders, to improve circulation.
• Ginger tea – Ginger has been known to be effective in alleviating headache pain. You can slice pieces of ginger, boil in water, and strain, to produce ginger tea, or it can be commonly found in most grocery stores in tea bags. Fresh ginger is the most potent. Boil the ginger in water for at least 10 minutes. For a stronger tea, allow to boil for 20 minutes or more, and use more slices of ginger. Remove from heat and add lime juice and honey, or agave nectar to taste.
• Meditation – Practice guided meditation techniques, deep breathing, listen to soft music, imagine you are in a place of peace and love, close your eyes, release the stress of the day, and allow yourself to experience a state of well-being.
• Exercise – Lack of exercise can cause stiffness and tension in the muscles resulting in headache pain. Step  away from your work or daily routine and get outside, and go for a walk.  If you work all day outside in the bright sun, then walk away from that situation and go inside for awhile.  Do some light exercising and stretching. Jog, use a treadmill, do some situps. Get some fresh air.
• Massage – Therapeutic massage has been known to be very effective in relieving headache pain. Massaging the face, forehead, skull, neck, shoulders, back and limbs can help to release tension naturally and allow the headache pain to disappear.  A full-body massage can be very relaxing and eliminate headache pain without the use of drugs and pain-killers, by reducing stress and increasing circulation.
• Ice packs  – Cold packs can also be effective if heating pads or hot water bottles have not been.  Apply ice pack on your head, throat, shoulders, and back of  neck. Cold packs can help with headaches triggered from food allergies, stress, or worries.
• Rest or sleep – Maintain a normal sleep schedule, get plenty of rest.  If it’s not possible to sleep, close your eyes, darken the room, and rest. Lack of sleep or interrupted sleep is one of the most common reasons for headache pain. If you believe that you are not getting enough sleep, you might choose to schedule an appointment with a sleep clinic.  Sleep clinics can determine the cause of restless sleep, including sleep apnea, a serious breathing disturbance, causing snoring, and resulting in not enough oxygen to the brain.  Eye strain is a very common cause of headache. If you wear glasses, make sure that your prescription is current. If you work on the computer all day, take time to rest your eyes several times throughout the day. Resting the eyes (from eye strain), voice (from talking all day), ears (from noisy environment), and body (from overdoing and straining  muscles) can eliminate headache triggers.

What has been effective in relieving your headache pain?
Best wishes to you for a healthy, happy day.
Your health and wellness friends at MBHA.

The Benefits of Chiropractic Care

WHAT IS CHIROPRACTIC? According to the General Chiropractic Council, chiropractic is “a health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health.”

WHAT HAPPENS IN A CHIROPRACTIC SESSION?
Typically the chiropractor will ask about your symptoms, your general health and previous health challenges or symptoms.  He or she will give you an examination and examine your spine and posture.  The chiropractor will try to determine your source of discomfort or pain, and might choose to x-ray your spine.  The initial assessment is typically 45 minutes to 60 minutes.   The chiropractor will most likely describe a plan of treatment for you and may give you a spinal adjustment. If you are asked to undress you should be offered a gown.

The chiropractor uses a variety of manual techniques with the main technique being spinal manipulation. He or she might manipulate, muscles, bones, and joints around the spine. Usually this is not painful but there many be some discomfort around the joint. If you have significant discomfort, tell your doctor immediately.  You may hear loud sounds during manual manipulation. This is a normal part of manual manipulation.

 

WHAT IS THE THEORY AND HISTORY OF CHIROPRACTIC CARE?
Chiropractic was founded in 1895 by Daniel David Palmer.  D.D. Palmer was a grocer, a magnetic healer and was interested in phrenology (diagnosing disease based on the bumps of the skull) and spiritualism. It is believed that Palmer discovered the principle of chiropractic when he allegedly cured a janitor of his deafness by manipulating his cervical spine (the neck). However, this may or may not be true since the hearing mechanism is not connected to the nerve passageways in the neck.

The term “chiropractic,” is translated to mean “done by hand” and was created by Palmer.  Palmer created the subluxation theory based on the principle that all disease is caused by subluxated bones, which 95% of the time are spinal bones, and which disrupt the flow of energy to the various areas of the body.  Palmer didn’t not base any of his ideas on research, but rather went directly to treating patients and to creating a school for training chiropractors in his methods.

 

The benefits of Chiropractic care.

HOW DOES CHIROPRACTIC TREATMENT HELP?
Chiropractic treatment has been very helpful to people all around the world for the management and relief of a variety of problems such as:

• Back and Neck conditions
• Leg Pain
• Knee, foot and ankle pain
• Shoulder and elbow pain
• Arm and wrist pain
• Carpal Tunnel Syndrome
• High blood pressure
• Sleep disorders
• Repetitive Stress Disorders
• Stress and Tension Disorders
• Fibromyalgia
• Bursitis
• Arthritis
• and other Chronic Injuries

HOW EFFECTIVE IS CHIROPRACTIC TREATMENT
Research studies have been conducted on the effectiveness of  of Chiropractic treatment for migraine headaches, back pain, neck pain, fibromyalgia, gastrointestinal disorders and other disorders. Patient satisfaction surveys and research studies have been conducted to determine customer satisfaction on the effectiveness of chiropractic treatment.   Chiropractic care has a high success rate among patient satisfaction, and show that 90% of patients feel that their treatment has been effective.

Have you had success with chiropractic treatment? Are you a chiropractic doctor?  Maybe there is something that is not on the list that you would like to add.  Feel free to share your experiences.

ORGANIZATIONS
American Chiropractic Association
California Chiropractic Association
National Chiropractic Association
International Chiropractors Association

 

REFERENCES
Kaptchuk TJ, Eisenberg DM (November 1998). “Chiropractic: origins, controversies, and contributions”. Arch. Intern. Med. 158 (20): 2215–24.
A, Tuchin PJ, Russell MB (April 2011). “Manual therapies for migraine: a systematic review”. J Headache Pain 12 (2): 127–33.

Ernst E (2011). “Chiropractic treatment for gastrointestinal problems: A systematic review of clinical trials”. Can J Gastroenterol 25 (1): 39–49.

Schneider M, Vernon H, Ko G, Lawson G, Perera J (2009). “Chiropractic management of fibromyalgia syndrome: a systematic review of the literature”. J Manipulative Physiol Ther 32 (1): 25–40. doi:10.1016/j.jmpt.2008.08.012

Cherkin D (November 1989). “AMA policy on chiropractic”. Am J Public Health 79 (11): 1569–70.

Smith M, Carber LA (2008). “Survey of US Chiropractor Attitudes and Behaviors about Subluxation”. Journal of Chiropractic Humanities 15: 19–26.
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This article is written by Jean Voice Dart, M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.” She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.

Disclaimer:The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.