Keys to Effective Workouts – Weight Loss, Muscle Gain and Maintenance

 

When you plan to work out, do you actually have a plan? Are you intentional in your choice of exercises? Do you go to the gym and feel confused about what to do? Do you wish you could do a home workout that would be of maximum benefit? There are different forms of exercise and this certainly means that they each have a different effect on our bodies. In this article we will learn about the best exercises for our specific health goals.
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8 Great Tips to Improving Digestion Now

person eating soupDo you suffer from indigestion, stomach ache, gas, bloating, irritable bowel syndrome, hemorrhoids, constipation, diarrhea, nausea, acid reflux, or other digestive disorders? Do you avoid restaurants or eating with friends? Are you looking for natural, simple solutions to improve digestion? Here are eight great tips! Continue reading

30 Tips for Reducing Stress Naturally

Are you feeling worried or stressed? Wondering how to avoid family conflicts? Feeling hopeless about managing your finances? Feeling overwhelmed, tired or fatigued?  Looking for a way out?  It’s the time of year when most of us are experiencing heightened feelings of anxiety and worry. Here are 30 safe and quick tips that have shown to be effective in reducing stress and anxiety any time of the year. Continue reading

An Attitude of Gratitude – A Powerful Healing Force

jump sunrise
Maintaining Gratitude

What is gratitude? How can you be grateful during times of physical pain, financial suffering or emotional stress? Can gratitude help us be physically fit, emotionally strong and successful in our daily lives? What is the secret to having a happy, rich and fulfilling life?  New research shows that gratitude is scientifically proven to benefit not only our emotions, but our bodies, mind and spirit and significantly effect our overall health and wellness.
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Kefir and Kombucha: Natural Healing with Fermented Foods

Kefir Drink

Do you suffer from digestive disorders, cramps, allergies, bloating, diarrhea, inflammation, skin irritations, and headaches? Have you ever heard of kefir or kombucha? Are you wondering how fermented foods can be important for digestion? Fermented foods can be just as effective as taking probiotic supplements and digestive enzymes, and can be cheaper and healthier. Learn more. Continue reading

Halloween Treats and Snacks – Healthier Alternatives

Healthier Halloween Snacks
Halloween is just around the corner and often this is the time when most children and adults throw caution to the wind when it comes to healthy, nutritious treats. In celebration of the holiday, I have provided recipes of healthier Halloween snacks I’ve made at home:  String Cheese Ghost,  Apple Teeth, and Spider Deviled Eggs. These recipes were told to me by my friends and family members and can be enjoyed by all. Organic products are featured whenever possible.  Enjoy! Continue reading

Which Diet is Best? Atkins, South Beach, or Mediterranean Diet

lose weightA few tried-and-true diets in the market today include: the Atkins Diet, the South Beach Diet, and the Mediterranean Diet. All of these weight-loss diets have had great popularity throughout the years and have contributed to tremendous weight loss among its followers. In this case, the question stands, which diet is simply the best weight loss plan today? Continue reading

14 Natural Treatments for Indigestion, Nausea, and Stomach Ache

Stomach AcheFeeling sick to your stomach? Indigestion, gas, stomachache, bloating, nausea, diarrhea? Having an upset stomach (dyspepsia) or belly ache is not unusual. Most everyone has experienced this at some time in their lives, regardless of age or lifestyle. Generally it is caused from eating too much unhealthy food, too quickly. Most often the cause of stomach upset can be a problem specific to one of the many organs in your abdomen. What are the causes of dyspepsia and how can this be treated naturally?

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Stress Less! – Alternative and Natural Approaches

Stress BrokenOne of the unhealthiest things we can do is over-stress. There is almost no part of our bodies that goes unaffected when we don’t get necessary rest and recuperation. In today’s busy world, stress isn’t reserved for workaholics alone. Are you experiencing stress? What are some of the symptoms of stress? What can you do to alleviate stress naturally and effectively? Continue reading

Sunburn – Natural Prevention and Treatment

Summer Sunbathing Woman
This is the time to enjoy fun in the sun
– boating, hiking, picnicking, sailing, tennis, baseball, soccer, swimming, etc.! But how do we protect our skin and should we be concerned? What do research studies tell us about sunburn and skin cancer? Are there natural products that are effective? Continue reading