Are you feeling down during a time of personal change? Check out our top 20 motivational, HOPE, and positivity quotes. It’s alright to be afraid and feel hopeless during difficult times. But you are a miracle maker. You have the power within you to overcome incredible difficulties. You will RISE UP and shine.Continue reading
Do you sometimes hear the thoughts of others? Have you ever reached for the phone to call a friend, only to have them call you first? Do you ever feel emotional, for no apparent reason, later to discover that a friend or loved one had been going through a very emotional time? Learning how to process intuitive information has been the life’s work of Stephanie Rachel Alt, Clairaudient. In this article, she shares stories, exercises, and personal experiences to help you explore, develop and expand your intuition too. Continue reading
Grateful thoughts to you, our friends!
What is gratitude? How do we stay grateful when times are difficult?
Gratitude can shift a negative moment into a positive in an instant but it’s not always easy to find something to be grateful for when times are challenging…..or is it?
Even in the darkest times, those who are considered saints, martyrs, great philosophers and spiritual teachers have mastered the art of a “gratitude attitude.” Can you? Here are 20 gratitude quotes to brighten your day and open your heart to the blessings in life.
20 BEST GRATITUDE QUOTES
- Grace isn’t a little prayer you chant before receiving a meal. It’s a way to live. ~Attributed to Jacqueline Winspear
- Praise the bridge that carried you over. ~George Colman
- If you count all your assets, you always show a profit. ~Robert Quillen
- The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it. ~Michael Josephson, whatwillmatter.com
- Gratitude is the memory of the heart. ~Jean Baptiste Massieu, translated from French
- All that we behold is full of blessings. ~William Wordsworth
- As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world. ~Terri Guillemets
- I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton
- Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. ~Marcel Prous
- We can only be said to be alive in those moments when our hearts are conscious of our treasures. ~Thornton Wilder
- As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John F. Kennedy
- At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~Albert Schweitzer
- The deepest craving of human nature is the need to be appreciated. ~WIlliam James
- Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey
- He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. ~Epictetus
- Thou hast given so much to me, Give one thing more, – a grateful heart; Not thankful when it pleaseth me, As if Thy blessings had spare days, But such a heart whose pulse may be Thy praise. ~George Herbert
- Gratitude is an art of painting an adversity into a lovely picture. ~Kak Sri
- If you have lived, take thankfully the past. ~John Dryden
- Gratitude is an opener of locked-up blessings. ~Marianne Williamson
- There is not a more pleasing exercise of the mind than gratitude. It is accompanied with such an inward satisfaction that the duty is sufficiently rewarded by the performance. ~Joseph Addison
Best wishes and gratitude to you for your friendship.
This article is written by Jean Voice Dart, M.S. Special Education from Illinois State University. Jean is a published author and has written hundreds of health articles as well as hosting a local television program, “Making Miracles Happen.” She is a Registered Music Therapist, Sound Therapist, and Master Level Energetic Teacher, and is the Executive Director, founder and Health and Wellness Educator of the Monterey Bay Holistic Alliance. The Monterey Bay Holistic Alliance is a registered 501 (c) 3 nonprofit health and wellness education organization. For more information about the Monterey Bay Holistic Alliance contact us or visit our website at www.montereybayholistic.com.
Disclaimer: The Monterey Bay Holistic Alliance is a charitable, independent registered nonprofit 501(c)3 organization and does not endorse any particular products or practices. We exist as an educational organization dedicated to providing free access to health education resources, products and services. Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. The statements about organizations, practitioners, methods of treatment, and products listed on this website are not meant to diagnose, treat, cure, or prevent any disease. This information is intended for educational purposes only. The MBHA strongly recommends that you seek out your trusted medical doctor or practitioner for diagnosis and treatment of any existing health condition.
Hello, wellness friends.
We at MBHA are discovering that nature often teaches us profound wisdom. Today the focus is on persistence and perseverance. Buddha says, “In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence.” This is a gentle reminder of the miracles that occur when we use fearless, focused intention with perseverance and persistence.
Faith, persistence, and gratitude make miracles happen.
What is the secret to those who are successful in making their life dreams a reality? It is persistence, tenacity, drive, motivation, and hard work. Einstein is quoted as saying, “Genius is 1% talent and 99% percent hard work.” The same or similar quotes can be found about success, happiness, and other cherished goals and desired achievements. When we combine persistence with faith, and a loving and grateful heart, this is when we see results.
It’s not enough just to work hard. A hard worker who is a bitter, resentful angry one, will surely fail and this victim consciousness can affect others. This is because he/she is manifesting negativity and wallowing in his/her own swill. To make miracles happen and achieve our dreams, we must combine hard work with a grateful heart. We keep the positive vision, yet take action.
“Vision without execution is hallucination.”
― Thomas A. Edison
There is no better example of this basic principle of manifestation than in nature. Nature shows us over and over again of the law of manifestation. We see this in the sun, the wind, the rain, the plants, and the animals. It’s the law of cause and effect. What we give out to the universe, is what we receive back in turn.
So today we here at MBHA remember the words of Buddha and the persistence of the rolling river, and we are grateful to you and to our universe for the many lessons and blessings of the earth.
With love and joy in life,
Your MBHA health and wellness friends
Greetings MBHA friends!
Today is a great day to focus on persistence, pushing through barriers, and seize the day. Let’s start tackling those fitness goals! It’s a little foggy and chilly here on the Monterey Bay Central California coast. The faint sound of seagulls can be heard on top of the splashing of the waves against the shore, and it’s not unusual to see a turkey vulture in the sky with it’s effortless, smooth and gentle flight. SO after a belly full of Thanksgiving holiday food, and a weekend of chilly weather, it’s TEMPTING to put off those nasty exercises that make us achy and sore. BUT let’s wake up and seize the day with a little inspiration from Rosie the Riveter!
We can do it!
The American wartime propaganda poster “We Can Do It!” inspires all of us here at MBHA to get up, get moving, and be disciplined with our physical exercises. Just look at that face! This muscular woman is speaking to ALL out there who feel frustration and hopeless when life seems challenging and bleak.
The poster was originally produced by J. Howard Miller in 1943 for Westinghouse Electric is as an inspirational image to boost female wartime worker morale. The poster is believed to be created from a black-and-white wire service photograph taken of Geraldine Hoff, a Michigan factory worker.
It was actually seen very little during World War II, but was brought out again to the public in the early 1980’s and widely distributed during the “Women’s Rights” era of that time. It inspired women to keep up the fight and never give up hope. The poster girl became known as “Rosie the Riveter” and it made the cover of the Smithsonian magazine in 1994 and in 1999 was a US first-class mail stamp.
Today we fight war of another kind.
Today we are fighting a war within OURSELVES: the war of the mind, body and spirit, that prevents us from choosing to keep physically fit. This is a VERY serious war. Rosie, with her bulging muscles, and determined, fearless, gaze, depicts the inspirational spirit of someone who is not about to give up!
Health challenges can be a lonely battle. Employers are more often not providing in health care benefits and insurance companies are no longer covering outrageous expenses. Many men and women are unemployed or working for low wages and feeling hopeless from the stresses of the failing economy. They, in turn, have stopped the healthy disciplines of good nutrition, daily physical exercises, and getting plenty of sleep, fresh air, rest and relaxation. People with chronic illnesses, sometimes give up the fight in despair, surrendering to a life of suffering and eventually death. Many people choose to sit in their rooms, hopelessly surrendering to a life of despair, sometimes clinging to watching television or chatting online with cyber-friends, looking for an escape from the all too painful piles of bills, and the pain and suffering of the physical, emotional, and mental body.
Less than 25% of the people today meet the guidelines for aerobic and muscle strengthening.
Recent statistics from the Center for Disease Control and Prevention show that less than 25% of adults 18 years of age and over who met the Physical Activity Guidelines for both aerobic and muscle-strengthening physical activity. Cardiovascular disease is the cause of death for more than 1/4 of people this past year and is the leading cause of death for both men and women.
Looking at our past is a healthy way to inspire us to move forward in the future.
Rosie the Riveter has been there for 70 years to say, “We Can Do It!” and keep people from choosing the “VICTIM” consciousness. She’s inspired people through many lifetime struggles and challenges, and she can inspire US NOW during these challenging times. Sure, times are tough, but it’s up to us to make a difference. So we start by getting up off of the couch and doing some exercises, or maybe just going for a walk after supper. We eat right, get plenty of sleep, look to a higher wisdom, and see the blessings and lessons in every moment. Soon we begin to heal ourselves, and then we can begin to heal the world. We do this one day at a time.
We invite YOU to share your inspirational stories and the ways in which you have broken through barriers and pushed past your fears to face life’s biggest challenges. YOU are our biggest inspiration.
With gratitude and love to you,
Your health and wellness friends,
The MBHA Staff and Volunteers