Traveling? – Treating Jet Lag Naturally

Planning a road trip? Booking a flight? Returning home by bus or train? Feeling exhausted, foggy-headed, in a daze? If you are planning a long distance trip for the summer or for an upcoming holiday vacation, you might want to consider these tips to prevent or reduce jet lag. Can jet lag be treated naturally? Can it occur on bus, train or in the car? Ideas include a special jet lag diet, homeopathic remedies, and lifestyle changes and exercise. Find out more.
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Constipation: Natural Solutions to Healthy Elimination

stomach-pain-doctorAre you spending a long time in the bathroom waiting for relief? Do you suffer from abdominal pain, cramping, constipation, and difficulty emptying your bowels? You may have chronic constipation and need to look at changing your life. Find out what causes constipation and what you can do to prevent it or treat it immediately and naturally.  Continue reading

Stress Less! – Alternative and Natural Approaches

Stress BrokenOne of the unhealthiest things we can do is over-stress. There is almost no part of our bodies that goes unaffected when we don’t get necessary rest and recuperation. In today’s busy world, stress isn’t reserved for workaholics alone. Are you experiencing stress? What are some of the symptoms of stress? What can you do to alleviate stress naturally and effectively? Continue reading

20 Exercise Benefits

Hallo, gesonde mense! Hello, healthy people!

20 Exercise Benefits

Click, copy, download, save and share with friends and family members. Daily exercise reduces risk of chronic disease and increases stamina. Check out these 20 exercise benefits.

Did you get enough exercise today? Exercise is beneficial and essential to our health.

“An early-morning walk is a
blessing for the whole day.”
―Henry David Thoreau

According to the latest studies by the United States government Center for Disease Control and Prevention, the majority of adults, age 18 or older, are not getting enough exercise.

Here are the facts:

  • Percent of adults 18 years of age and over who met the Physical Activity Guidelines for aerobic physical activity: 46.9%
  • Percent of adults 18 years of age and over who met the Physical Activity Guidelines for muscle-strengthening physical activity: 24.0%
  • Percent of adults 18 years of age and over who met the Physical Activity Guidelines for both aerobic and  muscle-strengthening physical activity: 20.4%

Why should you exercise?

We exercise to keep physically fit, healthy and strong.  Just in case you are not quite sure why you should do your exercises every day,  here are twenty benefits for you to choose from.


  1. Reduces body fat
  2. Increases lifespan
  3. Oxygenates the body
  4. Strengthens muscles
  5. Manages chronic pain
  6. Wards off viruses
  7. Reduces diabetes risk
  8. Strengthens the heart
  9. Clears the arteries
  10. Boosts the mood
  11. Maintains mobility
  12. Improves the memory
  13. Improves coordination
  14. Strengthens bones
  15. Improves complexion
  16. Detoxifies the body
  17. Decreases stress
  18. Boosts the immune system
  19. Lowers blood pressure
  20. Reduces cancer risk


Persistence and thinking positively  are essential keys  to keeping fit and practicing a daily discipline of exercise. Don’t give up. Remember the benefits and know that you can do it. You are worth it and the benefits are great! Always check with your trusted health care provider before starting a new exercise routine.

Best wishes to you in on your journey of health and happiness.
Your health and wellness friends at the Monterey Bay Holistic Alliance