Planning a road trip? Booking a flight? Returning home by bus or train? Feeling exhausted, foggy-headed, in a daze? If you are planning a long distance trip for the summer or for an upcoming holiday vacation, you might want to consider these tips to prevent or reduce jet lag. Can jet lag be treated naturally? Can it occur on bus, train or in the car? Ideas include a special jet lag diet,homeopathic remedies, and lifestyle changes and exercise. Find out more. Continue reading →
Are you spending a long time in the bathroom waiting for relief? Do you suffer from abdominal pain, cramping, constipation, and difficulty emptying your bowels? You may have chronic constipation and need to look at changing your life. Find out what causes constipation and what you can do to prevent it or treat it immediately and naturally. Continue reading →
One of the unhealthiest things we can do is over-stress. There is almost no part of our bodies that goes unaffected when we don’t get necessary rest and recuperation. In today’s busy world, stress isn’t reserved for workaholics alone. Are you experiencing stress? What are some of the symptoms of stress? What can you do to alleviate stress naturally and effectively? Continue reading →
Persistence and thinking positively are essential keys to keeping fit and practicing a daily discipline of exercise. Don’t give up. Remember the benefits and know that you can do it. You are worth it and the benefits are great! Always check with your trusted health care provider before starting a new exercise routine.
Best wishes to you in on your journey of health and happiness.
Your health and wellness friends at the Monterey Bay Holistic Alliance