Peaches are a healthy nutritional food with many benefits. Where are peaches harvested? What time of year can fresh peaches be found? How can we prevent peaches from spoiling? What types of dishes can we create with peaches? Here is important information about the peach and twenty of our top health benefits.Continue reading
Cranberries are most popular during the winter holidays and considered a festive fruit. However, this little, red, bitter fruit is a powerful antioxidant and full of many health benefits. Here are the top sixteen cranberry health benefits.Continue reading
Do you have stomach pain, cramping, bloating, gas, constipation or other digestive problems? Is it worse when you are stressed? Having trouble deciding what to eat? Maybe you have Irritable Bowel Syndrome (IBS). Find out more about what IBS is and what you can do to relieve or prevent symptoms.Read more
What is the Most Effective Way to Lose Weight?
There are many diets out there, but the only truly successful method to maintaining a healthy body weight is perseverance, disciplined effort and lifestyle changes.
Everybody knows losing weight means cutting and burning calories, but here are 36 proven lifestyle changes to keep it off.
A productive cough, or wet cough, is any cough that produces mucous or phlegm. It is always important for one to check with a trusted doctor or health practitioner if there is concern about a productive cough. However, there are some easy home remedies which can be helpful in treating a productive cough in children or adults. Continue reading
Healthy beautiful hair is an attractive feature for both men and women. What can you do if you suddenly notice you have thinning hair? Should you be concerned? What medical and environmental or lifestyle triggers can cause hair to become thin or to suddenly fall out? Is there a natural approach to prevent this from happening and/or to restore hair to a healthy and strong condition? Find out more in this article. Continue reading
A friend told me that I am the master of Angelology in our lives. That made me smile. It is so true. The angels have taught me how to use everything in my life from my deepest pain and longing to my most joyful celebrations, to open my heart to experience oneness with them, and with The Divine. Then from that experience, to breathe their energy into my life to solve problems and serve others.
Have you been told by your doctor that you are borderline diabetic? Did he also tell you that you can lower your risk for diabetes by changing your lifestyle habits? If so, he’s definitely looking out for you. New studies indicate that certain simple carbohydrates are a principal driver of Type 2 Diabetes Mellitus which indicate that diet changes are necessary. Continue reading
Do you have a stomachache, feel nauseated, and have you experienced intestinal flu symptoms that just won’t disappear? Sharp pain on your right side? Bloating, gas and general fatigue? You might have gallstones or gallbladder inflammation. Check out this article for more information about gallstones, gallbladder disease and what causes it.
Do you suffer from digestive disorders, cramps, allergies, bloating, diarrhea, inflammation, skin irritations, and headaches? Have you ever heard of kefir or kombucha? Are you wondering how fermented foods can be important for digestion? Fermented foods can be just as effective as taking probiotic supplements and digestive enzymes, and can be cheaper and healthier. Learn more. Continue reading