Do you sometimes feel victimized, beaten down, and out of control emotionally? Are you a hot mess? If so, you are not alone. Everyone has life trauma, especially during these uncertain times. By setting bravery goals, YOU can shift NOW from VICTIM to VICTOR, using your life traumas and emotional triggers as tools to transform your life. How can you do this?Continue reading
Are you feeling down during a time of personal change? Check out our top 20 motivational, HOPE, and positivity quotes. It’s alright to be afraid and feel hopeless during difficult times. But you are a miracle maker. You have the power within you to overcome incredible difficulties. You will RISE UP and shine.Continue reading
What does it mean to be a Highly Sensitive Person (HSP) or someone with Sensory Processing Sensitivity (SPS)? Does it mean you cry all the time, can’t stand drama, withdraw from society, are depressed or have a psychological disorder requiring medications? What are the top twelve misconceptions people have about those with HSP/SPS?Continue reading
Peaches are a healthy nutritional food with many benefits. Where are peaches harvested? What time of year can fresh peaches be found? How can we prevent peaches from spoiling? What types of dishes can we create with peaches? Here is important information about the peach and twenty of our top health benefits.Continue reading
Music therapy has shown itself to be a powerful and effective treatment of a wide variety of chronic or acute physical, mental, and emotional disabilities, ailments, and conditions including anxiety, pain, muscle strengthening, and emotional, social, and behavioral health challenges. If you are considering trying music therapy, here are ten important questions you must ask about before deciding whether music therapy is right for you.Continue reading
Cranberries are most popular during the winter holidays and considered a festive fruit. However, this little, red, bitter fruit is a powerful antioxidant and full of many health benefits. Here are the top sixteen cranberry health benefits.Continue reading
Do you have stomach pain, cramping, bloating, gas, constipation or other digestive problems? Is it worse when you are stressed? Having trouble deciding what to eat? Maybe you have Irritable Bowel Syndrome (IBS). Find out more about what IBS is and what you can do to relieve or prevent symptoms.Read more
Coping with the death of a loved one can be one of the most challenging and pivotal experiences of our lives. Whether it’s a grandparent, friend, or pet, we might experience deep, and often debilitating emotional pain. Here are sixteen tips for coping with grief and managing loss.Continue reading
What does it mean to be “too emotional?” Do you feel emotionally out of control? Can you identify the cause of your emotions? Learn how to love and be grateful for your emotions and to use them to help you experience greater joy and a happier, healthier, life.Continue reading
What is the Most Effective Way to Lose Weight?
There are many diets out there, but the only truly successful method to maintaining a healthy body weight is perseverance, disciplined effort and lifestyle changes.
Everybody knows losing weight means cutting and burning calories, but here are 36 proven lifestyle changes to keep it off.