The Top 12 Misconceptions About the Highly Sensitive Person – HSP

What does it mean to be a Highly Sensitive Person (HSP) or someone with Sensory Processing Sensitivity (SPS)? Does it mean you cry all the time, can’t stand drama, withdraw from society, are depressed or have a psychological disorder requiring medications? What are the five top misconceptions people have about those with HSP/SPS?

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Top 20 Benefits of Peaches

Peaches are a healthy nutritional food with many benefits. Where are peaches harvested? What time of year can fresh peaches be found? How can we prevent peaches from spoiling? What types of dishes can we create with peaches? Here is important information about the peach and twenty of our top health benefits.

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10 Questions Every Person Should Ask About Music Therapy

Music therapy has shown itself to be a powerful and effective treatment of a wide variety of chronic or acute physical, mental, and emotional disabilities, ailments, and conditions including anxiety, pain, muscle strengthening, and emotional, social, and behavioral health challenges.  If you are considering trying music therapy, here are ten important questions you must ask about before deciding whether music therapy is right for you.

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Top 16 Benefits of Cranberries

Cranberries are most popular during the winter holidays and considered a festive fruit. However, this little, red, bitter fruit is a powerful antioxidant and full of many health benefits. Here are the top sixteen cranberry health benefits.

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Irritable Bowel Syndrome (IBS): Symptoms and Natural Treatment

Do you have stomach pain, cramping, bloating, gas, constipation or other digestive problems? Is it worse when you are stressed? Having trouble deciding what to eat? Maybe you have Irritable Bowel Syndrome (IBS). Find out more about what IBS is and what you can do to relieve or prevent symptoms.

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Managing Grief – 16 Tips for Coping With Death and Personal Loss

Coping with the death of a loved one can be one of the most challenging and pivotal experiences of our lives. Whether it’s a grandparent, friend, or pet, we might experience deep, and often debilitating emotional pain. Here are sixteen tips for coping with grief and managing loss.

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Why Am I So Emotional? – 20 Tips for Loving Your Emotions and Living a Happier Life

What does it mean to be “too emotional?” Do you feel emotionally out of control? Can you identify the cause of your emotions? Learn how to love and be grateful for your emotions and to use them to help you experience greater joy and a happier, healthier, life. 

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36 Proven Tips to Lose Weight Naturally and Permanently

What is the Most Effective Way to Lose Weight?
There are many diets out there, but the only truly successful method to maintaining a healthy body weight is perseverance, disciplined effort and lifestyle changes.

Everybody knows losing weight means cutting and burning calories, but here are 36 proven lifestyle changes to keep it off.

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12 Proven Tips to Reset Your Self-Esteem and Get the Life You Want

Anxiety, stress, depression, and low self-image or low self-esteem is something that is on the rise, according to recent studies. All of us have moments when we feel less confident and doubt ourselves or question our looks, abilities, and actions. This is part of being human.  But sometimes that low self-esteem can be crippling and takes it to a step that endangers ourselves and our lives. Here are 12 proven tips for raising your self-confidence and self-esteem and getting the life you want.

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14 Natural Home Remedies for a Productive Wet Cough

A productive cough, or wet cough, is any cough that produces mucous or phlegm.  It is always important for one to check with a trusted doctor or health practitioner if there is concern about a productive cough. However, there are some easy home remedies which can be helpful in treating a productive cough in children or adults. Continue reading