Irritable Bowel Syndrome (IBS): Symptoms and Natural Treatment

Do you have stomach pain, cramping, bloating, gas, constipation or other digestive problems? Is it worse when you are stressed? Having trouble deciding what to eat? Maybe you have Irritable Bowel Syndrome (IBS). Find out more about what IBS is and what you can do to relieve or prevent symptoms.

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Managing Grief – 16 Tips for Coping With Death and Personal Loss

Coping with the death of a loved one can be one of the most challenging and pivotal experiences of our lives. Whether it’s a grandparent, friend, or pet, we might experience deep, and often debilitating emotional pain. Here are sixteen tips for coping with grief and managing loss.

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Why Am I So Emotional? – 20 Tips for Loving Your Emotions and Living a Happier Life

What does it mean to be “too emotional?” Do you feel emotionally out of control? Can you identify the cause of your emotions? Learn how to love and be grateful for your emotions and to use them to help you experience greater joy and a happier, healthier, life. 

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36 Proven Tips to Lose Weight Naturally and Permanently

What is the Most Effective Way to Lose Weight?
There are many diets out there, but the only truly successful method to maintaining a healthy body weight is perseverance, disciplined effort and lifestyle changes.

Everybody knows losing weight means cutting and burning calories, but here are 36 proven lifestyle changes to keep it off.

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12 Proven Tips to Reset Your Self-Esteem and Get the Life You Want

Anxiety, stress, depression, and low self-image or low self-esteem is something that is on the rise, according to recent studies. All of us have moments when we feel less confident and doubt ourselves or question our looks, abilities, and actions. This is part of being human.  But sometimes that low self-esteem can be crippling and takes it to a step that endangers ourselves and our lives. Here are 12 proven tips for raising your self-confidence and self-esteem and getting the life you want.

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14 Natural Home Remedies for a Productive Wet Cough

A productive cough, or wet cough, is any cough that produces mucous or phlegm.  It is always important for one to check with a trusted doctor or health practitioner if there is concern about a productive cough. However, there are some easy home remedies which can be helpful in treating a productive cough in children or adults. Continue reading

The Myth of Estrogen: Balancing Hormones and Our Divine Feminine

There is a myth that if we don’t use estrogen as a drug, our bodies will wither and die with brittle bones, lost libidos and broken hearts. Every woman, whether she is young or old, can find support from understanding her unique hormonal journey. Hormones support our well-being, giving us the flow of creative juices to live more fully.
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Channeling: What is Conscious Channeling of a High-Level Guide?

How do you channel the wisdom from a spiritual guide and be certain that it’s not just you? What is a “high-level guide”? How do you translate light impulses from the higher realms into words? Why channel in the first place? I have been studying spirituality and exploring these questions for most of my life.

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70 Neuropathy Tips – Symptoms, Causes, Traditional and Natural Treatments

Neuropathy is a result of disease, damage or dysfunction of one or multiple peripheral nerves, resulting in burning pain, tingling, weakness or numbness and other emotional, mental and physical symptoms. It can be extremely challenging when multiple areas of the body are affected. However, symptoms can be lessened and managed with a change of lifestyle and a variety of treatments. Continue reading

Tibetan Buddhist Qigong—The Unbroken Lineage

Master Wang

Master Zi Sheng Wang

When I began teaching tai chi 30 years ago it was often the case that a few of my new students were physically unable to participate which was extremely disappointing for them and sad for me to see. I felt there must be a system where all levels of ability have an equal opportunity to benefit. With the goal of benefiting the greatest number of people, I decided change my focus to the healing arts. Continue reading