Thinning Hair – What Causes Thin Hair and What Can You Do?

Healthy beautiful hair is an attractive feature for both men and women. What can you do if you suddenly notice you have thinning hair? Should you be concerned? What medical and environmental or lifestyle triggers can cause hair to become thin or to suddenly fall out? Is there a natural approach to prevent this from happening and/or to restore hair to a healthy and strong condition? Find out more in this article. Continue reading

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Prevent Diabetes by Ridding Added Fructose

Have you been told by your doctor that you are borderline diabetic? Did he also tell you that you can lower your risk for diabetes by changing your lifestyle habits? If so, he’s definitely looking out for you. New studies indicate that certain simple carbohydrates are a principal driver of Type 2 Diabetes Mellitus which indicate that diet changes are necessary. Continue reading

The BEST Natural Treatments for Depression

Are you feeling blue? Temporary feelings of depression are normal healthy reactions after a life-changing or traumatic event such as isolation, health challenges, the death of a loved one, the loss of a job, etc. However, if a person suffers from chronic depression, melancholia or dysthymia, this is a major depressive disorder. What is the difference and what steps can you take right now to help with your symptoms of depression? Continue reading

Constipation: Natural Solutions to Healthy Elimination

stomach-pain-doctorAre you spending a long time in the bathroom waiting for relief? Do you suffer from abdominal pain, cramping, constipation, and difficulty emptying your bowels? You may have chronic constipation and need to look at changing your life. Find out what causes constipation and what you can do to prevent it or treat it immediately and naturally.  Continue reading

Gallbladder Disease Symptoms and Treatment

Irritable Bowel SyndromeDo you have a stomachache, feel nauseated, and have you experienced intestinal flu symptoms that just won’t disappear? Sharp pain on your right side? Bloating, gas and general fatigue? You might have gallstones or gallbladder inflammation.  Check out this article for more information about gallstones, gallbladder disease and what causes it.

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Nutritional Strategy for Treating ADHD

Happy children

Can a change in diet affect ADHD? Is hyperactivity sometimes misdiagnosed? Some feel that too often a quick assessment, diagnosis and prescription is given to children or adults with stress, anxiety, shakiness, and poor attention span, when maybe a change in nutrition can make a difference. Lisa Ow, Nutritionist shares her views on this controversial subject. Continue reading

Keys to Effective Workouts – Weight Loss, Muscle Gain and Maintenance

 

When you plan to work out, do you actually have a plan? Are you intentional in your choice of exercises? Do you go to the gym and feel confused about what to do? Do you wish you could do a home workout that would be of maximum benefit? There are different forms of exercise and this certainly means that they each have a different effect on our bodies. In this article we will learn about the best exercises for our specific health goals.
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8 Great Tips to Improving Digestion Now

person eating soupDo you suffer from indigestion, stomach ache, gas, bloating, irritable bowel syndrome, hemorrhoids, constipation, diarrhea, nausea, acid reflux, or other digestive disorders? Do you avoid restaurants or eating with friends? Are you looking for natural, simple solutions to improve digestion? Here are eight great tips! Continue reading

Kefir and Kombucha: Natural Healing with Fermented Foods

Kefir Drink

Do you suffer from digestive disorders, cramps, allergies, bloating, diarrhea, inflammation, skin irritations, and headaches? Have you ever heard of kefir or kombucha? Are you wondering how fermented foods can be important for digestion? Fermented foods can be just as effective as taking probiotic supplements and digestive enzymes, and can be cheaper and healthier. Learn more. Continue reading

Which Diet is Best? Atkins, South Beach, or Mediterranean Diet

lose weightA few tried-and-true diets in the market today include: the Atkins Diet, the South Beach Diet, and the Mediterranean Diet. All of these weight-loss diets have had great popularity throughout the years and have contributed to tremendous weight loss among its followers. In this case, the question stands, which diet is simply the best weight loss plan today? Continue reading