Peaches are a healthy nutritional food with many benefits. Where are peaches harvested? What time of year can fresh peaches be found? How can we prevent peaches from spoiling? What types of dishes can we create with peaches? Here is important information about the peach and twenty of our top health benefits.
Continue reading
Cranberries are most popular during the winter holidays and considered a festive fruit. However, this little, red, bitter fruit is a powerful antioxidant and full of many health benefits. Here are the top sixteen cranberry health benefits.
Continue reading
Planning a road trip? Booking a flight? Returning home by bus or train? Feeling exhausted, foggy-headed, in a daze? If you are planning a long distance trip for the summer or for an upcoming holiday vacation, you might want to consider these tips to prevent or reduce jet lag. Can jet lag be treated naturally? Can it occur on bus, train or in the car? Ideas include a special jet lag diet, homeopathic remedies, and lifestyle changes and exercise. Find out more.
Continue reading
A friend told me that I am the master of Angelology in our lives. That made me smile. It is so true. The angels have taught me how to use everything in my life from my deepest pain and longing to my most joyful celebrations, to open my heart to experience oneness with them, and with The Divine. Then from that experience, to breathe their energy into my life to solve problems and serve others.
Are you feeling worried or stressed? Wondering how to avoid family conflicts? Feeling hopeless about managing your finances? Feeling overwhelmed, tired or fatigued? Looking for a way out? It’s the time of year when most of us are experiencing heightened feelings of anxiety and worry. Here are 30 safe and quick tips that have shown to be effective in reducing stress and anxiety any time of the year. Continue reading
Monterey Bay Holistic Alliance 